Why hair falls

Posted by Afni | February 8th, 2010 in Healthy Hair and Scalp | No Comments »

Birth and hair loss: an ongoing process
Every day new hairs grow and fall out of our head, according to a life cycle that is renewed continuously. Each of the hairs on our body is active and immersed in a life cycle.

Between 130,000 and 150,000 hair covering our bodies, but not all grow at the same rate, the scalp does so with an average of 1 mm every 3 days, while the eyelashes or body hair makes it more slowly.

The hair is part of our life from the pregnancy (the follicles are developed between the second and third month), and thus a hair problem goes beyond the mere loss of hair, resulting in disappointing reactions in both women and men. Read the rest of this entry »

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Our skin and benefits of lemon

Posted by Afni | February 6th, 2010 in Healhty Skin | No Comments »

The care of our skin deserves our attention and concern, as there are many factors that can produce skin diseases. Some of these factors relate to the environment, since both in terms of pollution such as climate change, these are always becomes drier depending on your environment and atmosphere in which we live.

That is why we use different mechanisms in the care of our skin. In this sense, the benefits of lemon for skin justify the application of the fruit, and then tell why. We mention that one of the most common uses in relation to skin care, is able to mix the lemon juice with aloe vera to obtain a paste or cream that will naturally cleanse the skin. Read the rest of this entry »

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Gum disease or periodontal

Posted by Afni | February 5th, 2010 in Gum Disease | No Comments »

If your dentist has told you have gum disease, you are not alone. Currently, about 80% of adults in America suffer from some form of this disease.

gum disease

Periodontal disease can range from simple gum inflammation or gingivitis to a serious disease that can damage the soft tissues and bone that support the teeth. In severe cases, teeth fall out. Typically the disease occurs when plaque builds up along and below the gums.

Gum disease is a threat to your oral health. Research indicates that the effects of the disease could spread far beyond the mouth (we’ll explain that later). If the disease is stopped, stop advancing or worse will depend largely on how well you care for teeth and gums every day since receiving the diagnosis.

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Treatment of Dental

Posted by Afni | February 4th, 2010 in Health Dental & Mouth | No Comments »

Prevention and treatment of dental
* Cleaning and Polishing of Surfaces and topically with Fluor.
Fluoride made by the dentist and crystallization produces a remineralization of tooth enamel, causing a significant increase in resistance of teeth to decay and decreases the adhesion of bacteria, improving the health of teeth and advisable encías.Es each six months.

* Pit and Fissure Sealants.
The Pit and fissure sealants reduce the incidence of caries in more than 60%, basically involves placing a resin on the surfaces of teeth masticantes later. With this seal the grooves and pits prevents the entry of bacteria that cause cavities.

* Teaching oral hygiene techniques.
This is achieved by reducing the colonies of bacteria that settle on the teeth that cause cavities and gum disease.

* Periodic consultation.
Visit your dentist regularly, this will help prevent oral problems and solve existing early, making it easier and less traumatic treatment.

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Eat healthy to look younger

Posted by Afni | February 3rd, 2010 in Health and Beauty | No Comments »

Improve your appearance is something of a combination of factors: a good nutritional plan, well water, fresh air, exercise, sleep well and less stress as possible.

<br /> Eat healthy to look younger
But in this hectic world where it is difficult to fulfill all, it is worth trying at least the first one. In other words, eating healthy to look younger.

Well believe it or not, poor eating habits, like eating lots of fat and sugar or many stimulating drinks (like coffee), are harmful to our skin and thus for most of our presentation.

While a poor diet, one that only leads us to constant weight change, only result in one of the main causes of the dreaded wrinkles (after excessive sun exposure).

Recall that to gain weight, our skin is stretched, straining elastic fibers in their inner layers. And when we lose, our skin does not always return to its original form, especially if the decline has been so drastic.

There is no fear because both body fat!

The fat pads (body fat) are extremely important for the appearance of the skin. These lie directly under the skin and separate the muscle and bone. Its function is to cushion and support our skin to supply the sebaceous glands and act as a vehicle for oil soluble vitamins such as vitamin A, D and E.

Thus, losing almost all the fatty tissue through a crash diet or disease, can alter the look terribly and quality of our skin.

Some Tips:

* To enhance our skin is important to consume enough protein, vitamins and minerals that can be found at: lean meats (fish, poultry), eggs, fresh vegetables and fruits. Are among the most recommended: avocado, cucumber and cabbage. Read the rest of this entry »

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About Arthritis

Posted by iqko | February 1st, 2010 in Arthritis | No Comments »

Arthritis means inflammation of joints and its most common form is osteoarthritis. This disease is often referred as the condition of the elderly and it is true that the percentage of patients increases sharply with age.

There are more men achieved before the age of 45 years and beyond that age instead found more women. In North America millions of people suffering from these diseases and almost 80% of people over age 50 are affected in one form or another.

The body parts most often affected are the hands and joints have to bear more weight, such as knees, hips and spine. Read the rest of this entry »

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Sleep & Plants

Posted by iqko | January 30th, 2010 in Uncategorized | No Comments »

To help you fall asleep, first try the herbal and homeopathic remedies. They have the advantage of being natural and present no risk of addiction.

What products can you help?

- Infusions verbena, orange blossom, chamomile, linden (in small doses, because the lime can be an exciting if you eat too much);

- Plant capsules: valerian, hawthorn, escholizia;

- Homeopathy: Gelsemium, Ignatia, Coffea, Kalium Phosphoricum, acting on anxiety and can help overcome insomnia;

- Sleeping pills have specific indications, and they must be used for a limited time only on prescription.

In sleep disorders, sleeping pills are employed particularly when insomnia is secondary to recent external events (emotional shock, conflict, stress).

The hypnotic treatment should be short (one to three weeks) and, if insomnia persists, it is preferable to move towards a non-drug treatment (sleep hygiene, relaxation, behavior therapy or psychotherapy).

The psychiatric disorders cause sleep very frequent, especially during acute (depression, mania, delirium). These disorders subside with treatment of the disease.

The surgical and medical conditions cause insomnia. These can be persistent, particularly when operations are painful. The treatment of the condition is again preferable to remedies hypnotics.

When changes in work schedules and travel across, hypnotics can induce sleep at the appropriate times.

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Ear hygiene

Posted by iqko | January 28th, 2010 in Daily Health | No Comments »

Eardrums, complex and fragile elements essential to a proper hearing, are separated from external attacks by 3 cm ear. This bony canal, it is lined with a mucous membrane endowed with unique protective functions in the body is too sensitive, hence the importance of hygiene perfectly suited.
The ears daily

Our ear is self cleaning.

The wax, natural wax that it produces continuously to protect against dust and germs outside but also lubricate the ear drum, runs itself to the outside after having fulfilled its protective role.

A gentle cleansing and regular flag and the entrance of the ear canal is necessary, however.

But be careful not to go too high. You would only push the wax, potentially causing traffic jams, but also irritate the mucosa, or even damage the eardrum.

After placing your cotton swab at the entrance of the duct, it does not penetrate more than 1 cm, just make a few turns upward.
You are afraid of hurting you

For added security, you can use sticks or specific baby more elaborate (Otospoon of Quies). These models have been designed so that you can not make them penetrate too deeply.

The elderly or unsafe for their actions may use cleaning sprays without propellant instead of sticks (Docuspray of Quies, Audispray of Diepharmex). These sprayers are easier to take control and be effective without the risk of trauma to the eardrum.
You often go to the pool

The repeated swimming alter the physiology of the mucosal lining of your ear and can foster external otitis. A few drops of Quietyl ® (laboratory BIORL) will facilitate the shift of water and its disposal while balancing the local flora.
You wear a hearing aid

These facilities are often irritating to the skin. Better, then, as a precautionary step and adopt specific hygiene products (Cerudyl of BIORL, Doculyse of Quies).
When to call an ENT?

A temporary hearing loss or tinnitus may be due to the presence of a plug of earwax.

According to its location and its size, your doctor will remove it himself or refer you to an ENT.

The gesture, painless, takes only minutes. After instilling the ear drops or warm water in your ear canal, the dentist will remove the cap through a micro-gripper or a vacuum system, with the aid of a microscope consultation for greater accuracy .

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The prostate cancer

Posted by iqko | January 25th, 2010 in The prostate cancer | No Comments »

Cancer of the prostate in the cells of the prostate gland of the male reproductive tract. The prostate is mainly used to secrete some of the liquid (seminal) which, combined with sperm from the testicles, sperm shape. The prostate cancer is the leading cancer threat to men in North America.

Risk factors:

Age – over 80% of prostate cancers are diagnosed in men over 65 years
Family history – having a father or brother with prostate cancer increases the risk of double
Race – black men are more likely to develop cancer of the prostate
Geography – prostate cancer is rare in Asia, Africa and South America

Body weight, physical inactivity – the obese and inactive men are affected by higher rates of prostate cancer.

Diet may be a crucial factor in prostate cancer

The fact that black men in Africa are much less frequently affected by prostate cancer than men of black Americans to believe that diet and lifestyle play a role in the etiology of the disease. Research has shown a relationship between diets high in fat and prostate cancer. According to some experts, inadequate consumption of fruits and vegetables is concerned, the men whose diet is rich in fat are more often affected by cancer because they eat fewer vegetables. Besides fat, a high intake of dietary calcium, from milk products, has been linked to prostate cancer.

Symptoms

In general, prostate cancer tumors are small and produce no symptoms. Therefore, most of these tumors are detected only by blood or by surgical motivated by benign prostate, whose symptoms are often marked.

The large tumors, advanced, putting pressure on other organs, the bladder, causing incontinence or making urination difficult or painful. These tumors affect the nerves that cause erection, causing impotence. In the advanced stage tumors may also exert pressure on the spine or pelvis, causing pain. Some people feel pain or burning sensation when urinating or pain when ejaculating. Sometimes the urine or semen contains blood. Some men complain of pain or stiffness in lower back, hips or upper thighs.

Controversy over the usefulness of screening for prostate cancer

Currently, there are two detection techniques: examination of the prostate by digital rectal examination and testing of PSA.

* An examination of the prostate by digital rectal examination by a physician is the easiest, but least effective in detecting cancer of the prostate. Used alone, it can miss almost 50% of cancers.
* The test of PSA requires a blood test. It is to assess the level of presence in the blood of prostate specific antigen (PSA), a glycoprotein secreted by the prostate only with a level higher or lower may indicate a cancerous activity. The PSA test is a screening technique that has its limits. The combination of PSA and digital rectal examination is a screening tool more effective than PSA alone. This combination identifies 87% of prostate cancers. The probability of a man whose PSA and DRE are normal to have a prostate cancer is very low, about 0.5% to 1%.

Currently, there is controversy about the real benefits of using this test to detect prostate cancer in men who have no signs of cancer.
Even if the test shows an abnormally high PSA or a DRE is abnormal, this does not necessarily mean there is cancer. In fact, approximately 80% of those with one of the two tests is abnormal will not have prostate cancer. However, if the PSA level is high or if both tests are abnormal, the probability that found cancer is 50% or more.

To establish the diagnosis with more certainty, we must then take another step and use a third technique: the biopsy. The prostate biopsy involves inserting a needle into the prostate through the anterior wall of the rectum to remove a small piece of prostate tissue to be subjected to microscopic examination. The biopsy is a test that has some discomfort in humans. It is, however, without anesthesia, without hospitalization and with a very low percentage of complications.

The College of Physicians of Quebec and the Urological Association of Quebec do not recommend making the PSA test routinely as part of a health check without prior discussion with the patient the benefits and disadvantages screening using the PSA test in combination with digital rectal examination.

Before undergoing a PSA test for screening, a man should have a life expectancy of ten years and more, be informed of the advantages and disadvantages of the test and be prepared to undergo a prostate biopsy if the PSA or abnormal digital rectal examination proved. It should also be prepared to cope with uncertainties in choosing the best treatment if we discovered a prostate cancer after biopsy, particularly if the tumor was low grade.

Treatment

Compared to most other cancers, prostate tumors develop slowly and not so aggressive. They also tend to appear later in life. Smaller tumors, particularly among older men, are not made, and the strategy is to wait and monitor the tumor. The doctor conducts regular tests to make sure the tumor does not grow faster than expected.

* When the cancer has invaded other structures that the prostate should be administered cancer drugs and analgesics.
* When the cancer is still confined to the prostate, we resorted to surgery. The classic response is radical prostatectomy, ie d. total removal of the prostate.
* Sometimes the cancerous tissue is destroyed using a probe cold (cryosurgery) which freezes the tissue. This technique can also cause impotence. This intervention is relatively recent, and it is unclear if long-term effectiveness is as favorable as that of radical prostatectomy.
* Radiation therapy also aims to destroy the cancerous tissue. This treatment modality leads to a higher risk of impotence and incontinence.
* Hormone therapy aims to reduce levels of male hormones (or androgens), particularly testosterone. Prostate cancer cells require androgens to grow. The hormone also helps to reduce prostate size. This method does not cure cancer but can be used before surgery.

We mentioned the controversy in the medical world about the value and desirability of the practice tests. There is also controversy, much less publicized, when the value and usefulness of treatments available to fight against cancer of the prostate.

Other options

Let the opinion of 2 famous American physicians, Dr. William Campbell Douglas MD and Dr. Julian Whitaker MD

For both physicians, the current conventional treatments against cancer of the prostate will one day be regarded as barbarians. They believe that the risk of side effects to treatment are too high compared to the results obtained. In the vast majority of cases of prostate cancer develops very slowly. They share the view of many doctors, that most men with prostate cancer die with their prostate cancer, but not because of him.

They advocate the use of natural methods of treatment effective in prevention but also treatment:

A change in lifestyle is of course essential. A diet rich in fruits and vegetables. Reduce consumption of red meat and saturated fats and increase good fats, especially omega-3 found in fish.

The regular light exercise and relaxation technique (fatigue and stress are contributing factors in cancer cases).

They particularly recommend:

* Saw Palmetto (see this plant in our herbarium) “zinc 10 to 50 mg daily) and selenium (200 mcg per day) Brazil nuts
* Pumpkin seeds
* Daily consumption of foods rich in lycopene (cooked tomatoes, watermelon or watermelon, grapefruit)
* Regular consumption of fish such as salmon, herring, sardines, tuna, rich in fatty acids of type
Omega-3
* Vitamin D (from 1000 to 2000 IU per day)
* Pomegranate juice (250 ml daily)
* Linseed freshly ground, ½ cup per day. Several studies in the United States and Germany showed a marked decrease in proliferation of cancer cells in men who add 30 grams of ground flaxseed to their daily diet.

Dr. William Campbell MD also recommends a supplement of conjugated linoleic acid (CLA). It refers to an animal study published in Anticancer Research. This study demonstrated that CLA reduced by 90% the progression of prostate cancer induced in one group of mice. The recommended dosage is 3 x 1.000mg daily.

Of course if we are in the presence of prostate cancer advanced etsSi of tumor cells are released into the bloodstream, they can migrate to other parts of the body and begin to divide form new tumors. This migration is called metastasis. The new tumors are called metastases. This advanced stage of prostate cancer need to follow other specific treatments for this condition should be decided with the doctor.

In the presence of a diagnosis of prostate cancer it is very important to analyze all options, their therapeutic potential, as well as any consequences thereof.

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The prostate cancer

Posted by iqko | January 25th, 2010 in The prostate cancer | Comments Off

Cancer of the prostate in the cells of the prostate gland of the male reproductive tract. The prostate is mainly used to secrete some of the liquid (seminal) which, combined with sperm from the testicles, sperm shape. The prostate cancer is the leading cancer threat to men in North America.

Risk factors:

Age – over 80% of prostate cancers are diagnosed in men over 65 years
Family history – having a father or brother with prostate cancer increases the risk of double
Race – black men are more likely to develop cancer of the prostate
Geography – prostate cancer is rare in Asia, Africa and South America

Body weight, physical inactivity – the obese and inactive men are affected by higher rates of prostate cancer.

Diet may be a crucial factor in prostate cancer

The fact that black men in Africa are much less frequently affected by prostate cancer than men of black Americans to believe that diet and lifestyle play a role in the etiology of the disease. Research has shown a relationship between diets high in fat and prostate cancer. According to some experts, inadequate consumption of fruits and vegetables is concerned, the men whose diet is rich in fat are more often affected by cancer because they eat fewer vegetables. Besides fat, a high intake of dietary calcium, from milk products, has been linked to prostate cancer.

Symptoms

In general, prostate cancer tumors are small and produce no symptoms. Therefore, most of these tumors are detected only by blood or by surgical motivated by benign prostate, whose symptoms are often marked.

The large tumors, advanced, putting pressure on other organs, the bladder, causing incontinence or making urination difficult or painful. These tumors affect the nerves that cause erection, causing impotence. In the advanced stage tumors may also exert pressure on the spine or pelvis, causing pain. Some people feel pain or burning sensation when urinating or pain when ejaculating. Sometimes the urine or semen contains blood. Some men complain of pain or stiffness in lower back, hips or upper thighs.

Controversy over the usefulness of screening for prostate cancer

Currently, there are two detection techniques: examination of the prostate by digital rectal examination and testing of PSA.

* An examination of the prostate by digital rectal examination by a physician is the easiest, but least effective in detecting cancer of the prostate. Used alone, it can miss almost 50% of cancers.
* The test of PSA requires a blood test. It is to assess the level of presence in the blood of prostate specific antigen (PSA), a glycoprotein secreted by the prostate only with a level higher or lower may indicate a cancerous activity. The PSA test is a screening technique that has its limits. The combination of PSA and digital rectal examination is a screening tool more effective than PSA alone. This combination identifies 87% of prostate cancers. The probability of a man whose PSA and DRE are normal to have a prostate cancer is very low, about 0.5% to 1%.

Currently, there is controversy about the real benefits of using this test to detect prostate cancer in men who have no signs of cancer.
Even if the test shows an abnormally high PSA or a DRE is abnormal, this does not necessarily mean there is cancer. In fact, approximately 80% of those with one of the two tests is abnormal will not have prostate cancer. However, if the PSA level is high or if both tests are abnormal, the probability that found cancer is 50% or more.

To establish the diagnosis with more certainty, we must then take another step and use a third technique: the biopsy. The prostate biopsy involves inserting a needle into the prostate through the anterior wall of the rectum to remove a small piece of prostate tissue to be subjected to microscopic examination. The biopsy is a test that has some discomfort in humans. It is, however, without anesthesia, without hospitalization and with a very low percentage of complications.

The College of Physicians of Quebec and the Urological Association of Quebec do not recommend making the PSA test routinely as part of a health check without prior discussion with the patient the benefits and disadvantages screening using the PSA test in combination with digital rectal examination.

Before undergoing a PSA test for screening, a man should have a life expectancy of ten years and more, be informed of the advantages and disadvantages of the test and be prepared to undergo a prostate biopsy if the PSA or abnormal digital rectal examination proved. It should also be prepared to cope with uncertainties in choosing the best treatment if we discovered a prostate cancer after biopsy, particularly if the tumor was low grade.

Treatment

Compared to most other cancers, prostate tumors develop slowly and not so aggressive. They also tend to appear later in life. Smaller tumors, particularly among older men, are not made, and the strategy is to wait and monitor the tumor. The doctor conducts regular tests to make sure the tumor does not grow faster than expected.

* When the cancer has invaded other structures that the prostate should be administered cancer drugs and analgesics.
* When the cancer is still confined to the prostate, we resorted to surgery. The classic response is radical prostatectomy, ie d. total removal of the prostate.
* Sometimes the cancerous tissue is destroyed using a probe cold (cryosurgery) which freezes the tissue. This technique can also cause impotence. This intervention is relatively recent, and it is unclear if long-term effectiveness is as favorable as that of radical prostatectomy.
* Radiation therapy also aims to destroy the c

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