Medicinal Herbs for Cholesterol

Posted by alfian | March 15th, 2010 in Cholesterol | 1 Comment »

Medicinal herbs width=Cholesterol is one of the most common ailments in recent times in terms of cardiovascular disease. The high triglyceride levels may impact very badly on your health, damaging your arteries and causing complications. For this reason, use medicinal plants to combat high cholesterol might be an interesting idea.

Some of the herbs are effective against cholesterol, for example, linden (or lime) and the cauda equina, two plants are easily available at any herb shop and you can consume in simple teas. They have sedative effects, vasodilators and especially the tail of mind can contribute to the regeneration pressure to contain silicon. Read the rest of this entry »

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Anemia

Posted by alfian | March 12th, 2010 in Anemia | No Comments »

Anemia width=Anemia
What is anemia?
Anemia is a common blood disorder that occurs when red blood cells is below normal or when the blood hemoglobin concentration is low.

* Hemoglobin – blood element whose function is to distribute oxygen from the lungs to body tissues.

* Hematocrit – the measurement of the percentage of red blood cells are in a specific volume of blood.

Often, anemia is a symptom of a disease rather than a disease itself, and usually develops due to the presence of one of these factors: Read the rest of this entry »

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Prevention of Osteoporosis

Posted by alfian | March 11th, 2010 in Osteoporesis, Prevention of osteoporesis | No Comments »

ostteoporesis=In the prevention of osteoporosis plays a very important educational measures in order to enhance dietary and physical culture to the people. The most important points to note in this culture are the increased intake of calcium, reducing the consumption of toxic and regular moderate exercise.

Food:

-Calcium.
It is primarily found in milk and dairy products.
The recommended daily intake is 1 gram during the growth phase until reaching the peak bone mass. Postmenopausal women should eat 1.5 grams a day. Read the rest of this entry »

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How to Reduce Body Fat

Posted by alfian | March 8th, 2010 in Fats and food | No Comments »

body fat width=Although it must be a constant concern (maintaining low body fat percentage), becomes more concern with the approach of summer. While the focus should be on health, in most cases is in the physical appearance.

Well, regardless of the purpose you have, these are important data as follows:

- Body fat is an energy reserve, as such, must be reduced from the use of this energy within the body cells (mitochondria).
- To be used by the cells, body fat is drawn from all regions of the body, not localized.

- It is important to balance calorie intake with caloric expenditure

- The exercise uses more fat that is the long duration and low intensity, since the consumption of fat in muscle cells increases as reserves are depleted of glycogen in these cells.

- The estimated time of exercise (long term) is about 30 minutes, bearing in mind that after three hours of exercise (walking) fat consumption reaches 90% of the energy used. Read the rest of this entry »

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Food, Diet and Recipes for Pregnant

Posted by alfian | March 5th, 2010 in Pregnancy | No Comments »

PregnantThe following menu for women pregnant:

Breakfast

Oatmeal and fruit breakfast Revitalize; Revitalize Cookies, fruit juice, berry juice, juice spring fruit juice, milk oat mocca punch, green tea with spices, tomato juice.

Lunch

Black chicken soup, black chicken soup with asparagus, chicken broth and black pigeons, pigeon soup, broth flavored with ham pigeons; Casserole alpaca guinea consommé, black chicken soup with noodles, black chicken soup vegetables, soup shepherd pigeon soup, alpaca Adobo, Adobo sauce chicken black English; ; Rice with alpaca Parmesan pepper, green rice guinea pig ; , guinea-pig oven Cuy wine; Natural Cuy; Guy stuffing, Cuy in peanut sauce; Winding cuy, guinea pig Marinade; Stew alpaca stew of pigeons, black chicken stew, chicken stew black pepper; Olluquito with alpaca jerky; Pachamanca guinea pig, guinea pig stuffed Papita; Huaracina Picante de cuy, roast pigeon with mashed potatoes and vegetables, stewed pigeon, pigeon stew with vegetables and chocolate sauce, pigeon pigeon in puff pastry with vegetables and garlic rice Pigeons, Pigeons parsley; Pigeons in grease fitting; Pigeons marinated, stewed pigeons, stuffed pigeons, Pis-cuy (guinea pig pisco) filling Rocoto alpaca alpaca rolls exalted in red wine grapes; saltimboca of alpaca Dry black hen; Noodle with cream and cheese and meatballs tagliatelle with pigeons alpaca Tamales stuffed with honeyed sauce Uchu cuy-cuy.

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The low-carbohydrate diet can raise cholesterol

Posted by Afni | February 27th, 2010 in Cholesterol | No Comments »

The low-carbohydrate diet can raise cholesterol

Reduce consumption of carbohydrates will help you lose weight, but not be so advisable to lower cholesterol, says a new study.

People who followed a diet low in carbohydrates, but relatively high in fat, lost weight in six weeks as much as those who made a diet rich in carbohydrates.

But levels of low density lipoprotein (LDL) cholesterol or “bad” increased significantly in the group with a low-carbohydrate diet, whereas in the other group down.

High levels of LDL are a risk factor for heart disease because they are associated with clogged arteries. Read the rest of this entry »

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The curry can kill cancer

Posted by Afni | February 26th, 2010 in prevent cancer | No Comments »

The curry can kill cancer

Curry has recently been investigated often due to properties that have been conferred. Curry is known to have components that allow to treat diseases such as arthritis or diabetes, and more recently have been ascribed properties to prevent Alzheimer’s. Now the cancer is added to the list.

Dr. Sharon McKenna and his team studied the behavior of cancer cells to the actions of cur cumin, noting that once it went into action the cells affected by the disease were eliminated themselves, and the immune system began to kill remaining. Read the rest of this entry »

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Eliminate Acne With Homeopathy

Posted by Afni | February 24th, 2010 in Health and Beauty | No Comments »

Eliminate Acne

The homeopathy treatment, whatever the purpose for which it is carried out, maintained an overall objective, unchanging: to find the root of the problem. For this reason, it will focus the homeopathic treatment for acne, we talk briefly.

It is important to note that acne does not occur only by being a teenager (in fact, not only happens at this stage of life). The oils from the skin is not the only element that produces it. Diabetes or high blood pressure also can cause it internally, and a crisis of stress may be manifested in this way. Read the rest of this entry »

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Eating oatmeal helps reduce artery inflammation

Posted by Afni | February 22nd, 2010 in Daily Health | No Comments »

Eating oatmeal helps reduce artery inflammation

A group of U.S. experts sponsored by the Agricultural Research Service (ARS) have found new reasons to eat healthy oats on a daily basis.

The nutritionist Mohsen Meydani, lead researcher on the effects of the compounds of oats called “avenantramidas” is also director of the Vascular Biology Laboratory, Jean Meyer Center for Human Nutrition Research on Aging and in previous studies had shown that antioxidants phenolic compounds in oats hinder the ability of blood cells from sticking to the walls of arteries.

But in the process of atherosclerosis is another key chronic inflammation within the artery walls which is a part of ending this disease. Read the rest of this entry »

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How can I help prevent cavities?

Posted by Afni | February 19th, 2010 in Cavities | No Comments »

What are cavities?

How can I help prevent cavities?
-Brush your teeth at least twice daily, floss and mouthwash daily to remove plaque between teeth and below the gum line.

-Undergo regular dental examinations. Preventive care helps prevent the occurrence

problems and minor problems from becoming major ones.

-Eat a balanced diet restricted in starchy or sugary foods.

When you eat these foods, try it with a meal rather than between meals to minimize  the number of times that your teeth are exposed to
acid-producing bacteria.-Use dental products which contain fluoride, including toothpaste.

-Make sure your children’s drinking water contains adequate levels of fluoride.

The massive extent necessary for fluoride for teeth is salt, which should not be used in areas where natural water brings large amounts of fluoride and if salt is used without fluoride. Consult your local health authority to determine what kind of salt should be consumed.

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