Let’s start with the most important, as many know the fruits are rich in vitamins and minerals that protect against the “flu” and are also involved in other functions.

But first we are putting ourselves in agreement on some concepts. Vitamins are organic substances essential in very small quantities for development, maintenance and proper functioning of the human body. The get from food because the body can not produce, with the exception of vitamin D, produced by the skin when exposed to sunlight.

Minerals are inorganic elements that the body uses as building blocks for body tissues such as bone, teeth, muscles and other organizational structures. Several other minerals contribute to the balance of salts in the blood and body water.

A basic principle in mineral nutrition is to eat foods that are rich in calcium and iron, thereby ensuring also have other important minerals.

The main vitamins that give us the fruits are vitamin C and vitamin A. As there are some rich minerals potassium and phosphorus.

The importance of vitamin A is that it is involved in normal growth of children, it is essential to keep skin and tissues, as well as our body’s defenses, as to the senses, hearing aid, in the sense taste and is essential for sight.

For its part, vitamin C participates in the formation of collagen, a protein important for wound healing, aids in the absorption and metabolism of iron. For example if you eat a plate of beans with a glass of lemon water, which contains vitamin C, iron from the beans will be absorbed more easily. It is also an antioxidant that fights free radicals that cause cell damage and death, thus avoiding diseases like cancer and cardiovascular disease, also helps to have good body’s defense system, helping to prevent respiratory diseases, and to top it off slow the aging of the skin.

The amount and type of fiber provided by fruits is essential for good digestive generally, fiber is indigestible portion of food and is found in the peel, skin and seeds. The fruits contain two types of fiber: soluble (found in apples, oranges, plums) that lowers blood sugar, cholesterol and triglycerides in the blood, and the insoluble (found in the skin of fruit) that prevents constipation because it stimulates intestinal motility, increases the size of the stool and makes their removal easier.

recommended allowance of fiber is 30-40 grams per day. This is accomplished by consuming five servings of fruits and vegetables supplemented with other five or more servings of high fiber foods (cereals, pulses, wholemeal bread, tortilla).

The fiber has an additional advantage produces satiety, and thus prevents us from overeating. For the latter occurs, it is advisable to eat the whole fruit and peel, for example in the case of orange bagasse contains fiber that will decrease the amount of sugar, which does not happen if we take only the juice. Remember also that the juice fast is oxidized and lost properties as vitamin “c” no longer available, and although we see the juice produces a feeling of hunger in a short time.

Consider also the economy, the cost of the fruit varies by season and time of production, and is thus cheaper when production is abundant and the most important thing is that the content of nutrients is of greater quantity.

Nape forget that fruit is a food that should be included every day to eat a healthy diet. It recommends eating two to three servings a day.

According to the U.S. dietary guidelines the recommendation of juice is half a glass per day (120 ml).

But be very careful the fruit is part of an exclusive supply and consumption of this food is not healthy to be an incomplete food.

The healthy diet should include cereals, legumes, animal products, fruits, vegetables, sugars and fats in small amounts to provide the body all the substances essential for life.

Why eat the whole fruit?

*They are delicious
*They are crisp and varied colors
*They are easy to prepare
*They are economical especially seasonal
*You can combine with each other
*They provide fewer calories
*They have no cholesterol
*They are full of vitamins, minerals and fiber

In conclusion it is considered preferable to consumption of whole fruit because it is a rich source of vitamins, minerals and fiber compared with fruit juices, which have little or no fiber, which promotes overconsumption of energy.

If you are trying to lose weight, lower cholesterol in the blood or simply eat healthy. Should limit total fat you eat.

Why most diets focus on reducing fat?

Fats draw little attention for many reasons. Fat increases cholesterol levels in the blood while increasing the risk of coronary heart disease.
In addition, fatty foods (bacon, sausage and fries) always have fewer vitamins and minerals than non-fat foods and as we have said fats are twice as many calories as protein and carbohydrates. One gram of fat has about 9 calories, while carbohydrates and proteins only 4 calories. In other words you can eat as much or twice as carbohydrates and proteins by the same amount of calories than fat.

“Lose weight if you eat foods low in fat?

It is true that if you eat fat your weight increase. We need much more than eating low fat for weight loss. You must also take care of the calories you consume daily. Remember, extra calories even low-fat foods are stored in the body as fat. Sometimes people replace foods high in fats are high calorie foods and still gaining weight.

To lose weight, you need to burn the calories you consume. You can achieve this goal by exercising more and eating less calories and fat.

How much fat should I eat?

The reference of fat in adults is 20% to 35% of calories from fat. That’s about 44 grams of fat or less per day if you eat 2,000 calories a day.

Recently, health experts have started recommending to persons eliminate another type of fat called “TRANS.” These fats are formed through a process of hydrogenation, covered under a healthy unsaturated liquid fat. This process gives long life to food, but this is worse because we cause heart disease and other diseases under study.

Experts recommend us to remove trans fats from our food as possible.

How I can know how much fat I’m eating? ”

Learn about what you’re eating. Fats and calories in foods you can find in books on nutrition or on the packaging of your food.

Read the nutrition levels in your food packages shows you the grams of fat it contains. It also shows the percentage recommended daily to serve the day. In other words

You choose the food that lower in fat. The daily rate is based on the number of calories you eat each day, usually 2000 calories.

Many more meals are including trans fats. if the level of trans fat that includes your food is not on the label can estimate the amount of these fats as follows:
Sum total polyunsaturated fat, monounsaturated and saturated.

If less than the total amount of fat that indicates the package, the remaining difference is trans fats.

Where do I start?

Eat lots of variety of foods low in fat for all the nutrients you need. Watch your calorie input. Remember that all “low fat” does not mean “low calorie.”

You should increase consumption of plant-based foods like fruit, vegetables and legumes. Moderate consumption of animal foods to reduce fat, cholesterol and calories. Activate your life with more physical exercise than you will for heart health and lose excess body fat.

What are the expectations of this diet?

Reduce the total amount of fat you eat to 20% -35% or less of daily calories your income. For a person eating 2000 calories a day, this would be 44-77 grams of fat or less per day.

Income Limit cholesterol to 300 milligrams or less per day.
Decrease saturated fats (animal fats, butter, palm oil or coconut) to less than 10% of total calories per day. For a person consuming 2000 calories a day, this would be 22 grams of fat or less per day.

Tips to reduce fat intake

When you select your food:

Learn about your food when you read the nutritional levels on the labels. Always look for the “low fat”, “fat” or “reduced fat”. When you select your meal high in fat balance those against the low-fat, to organize well your fat intake per day.

Choose lean meats, fish and chicken. Limit these to 200 grams per day.
Another source of protein low in fat are nuts, tofu, low fat yogurt, skim milk, cheese, tuna in water.

When you prepare meals:

Remove all visible fat and remove the skin of the chicken.

Bake, boil or grid to avoid frying meats.

Use lemon juice, herbs and spices. Cooking vegetables instead of cheese, butter and sauces made with cream.

Try to eat low fat yogurt. The sour cream sauce also contains low fat, so you should limit yourself to using it, the same with the mayonnaise.

When you go to eat out:

Choose simple meals prepared as boiled, roasted or baked. Fish or chicken.
Avoid fried foods or foods with lots of gravy and butter.
Warn your food is not prepared with butter, margarine or other sauces.
Eat salad without dressing.

Choose fruit for dessert instead of ice cream, cakes or foot.

That is why we use different mechanisms in the care of our skin. In this sense, the benefits of lemon for skin justify the application of the fruit, and then tell why. We mention that one of the most common uses in relation to skin care, is able to mix the lemon juice with aloe vera to obtain a paste or cream that will naturally cleanse the skin.

Another benefit of lemon for skin is to use it as a deodorant, which although it is entirely possible to resultarincreíble according to the properties of lemon.

To do this simply has to mix all the juice is obtained from a lemon with water or soap, and thus it can be used to cool both armpits and feet, and eliminate the bad smell that these body parts can get to deliver.

Other benefits of lemon to skin may be mentioned the properties of lime to reduce the condition of varicose veins. But despite the benefits that have been mentioned, it is also clear that the lemon is irritating to the skin if used pure reason is always advisable to mix with water and other ingredients.

Despite these mixtures, the skin may be slightly more sensitive than before if there is a sun too strong, why is not advisable to make these applications on the skin if you plan to be considerably long time in the sun .

A study by the American Journal of Tropical Medicine and Hygiene shows that in a sample of 2896 persons, representative of the national population, 32% of subjects had a positive test for parasites.
When we know that parasites are life forms with their own intelligence and their survival depends on not being identified. One can imagine that the percentage of the population have parasites may be much larger.

What is a parasite?
A parasite is an organism that lives at the expense of another organism and insidiously eats his depends. That means it draws on reserves of energy from its host and causes more damage ranging from poisoning to the destruction of the body that hosts it. In most cases it can live for years in an organization without his presence is never suspected.

How are they transmitted?
The modes of transmission of parasites are innumerable. To mention only the most common food both animal and vegetarian: too little meat cooked fish, especially sushi, fruit and vegetables (even organic, can come from contaminated soil, where they may be contaminated during transport or handling), water, pets, sand, biting insects, etc..

Action of parasites in the body
According to Dr. Elson Haas, MD Director of California’s Preventive Medical Center of Marin, parasites are responsible for inflammation of the lining of the digestive system, which has the effect of disrupting the absorption of essential nutrients such as vitamins, minerals, essential fatty acids and other nutrients necessary to ensure proper functioning hormonal balance in glucose metabolism.

Parasites acidify the body and to defend the body begins to turn to produce more acid in the fat cells and slowing metabolism. According to researcher Robert O. Dr. Young, this makes weight loss almost impossible.

Dr. Dean, MD, ND adds that the parasite produces catalytic indoles, and other toxins, strongly requesting the liver and kidneys. These bodies end up being rapidly depleted and this leads to the person with a feeling of fatigue, irritability and weight gain.

Some symptoms of parasitosis

* Persistent fatigue, low energy
* Intestinal problems, constipation, diarrhea, gas, bloating
* Pain in joints, muscles
* Difficulty falling asleep, insomnia, restless sleep
* Grinding teeth while sleeping
* Frequent infections, colds, candida
* Nervousness, anxiety or depression, irritability
* Eyes identified (dark patch under the eyes)
* Skin problems, acne, eczema,
* Difficulty concentrating, dizziness

Presenting some of these symptoms may suggest the presence of parasites. But they can also be linked to other diseases. Only certain tests and tests performed by a doctor or health specialist will be able to determine an accurate diagnosis.

How to protect against parasites?
Some foods provide good protection against pests. They are useful as preventive and sometimes they will be sufficient for intestinal worms body.

The 5 foods most useful

Garlic
One of the most powerful foods against pests. Numerous studies show that action. According to studies conducted in Israel, allicin, a compound sulfuric natural garlic, kills parasites in less than two hours after their arrival in the digestive system and can reduce 50% the presence of pests already present in five days. Two cloves daily would be sufficient for protection.

Cranberries
This fruit is rich in organic acids that kill parasites by breaking their protein structure and boosting natural defenses of the body. Drinking a daily drink a mixture of 236 ml (8 oz) of pure cranberry juice, unsweetened, and 1.5 liter (56 oz) of water.

Pumpkin Seeds
These seeds are rich in zinc, a mineral toxic to pests, and also stimulates the defense system of the body. Eating ½ cup of seeds per day. We can grind and mix with cereal or in juice.

Lemon
The fibers can increase the effectiveness of a treatment to prevent or control pests. Lemon is rich in fiber, including pectin. A soluble fiber that can help improve the digestive system against the presence of parasites. But lemon is also rich in essential oils against very powerful parasites.

Carrots
The carrot is rich in carotenoids, which stimulate the natural defenses of the body against parasites. Consume daily some portions of grated carrots (tossed with lemon juice) help fight against pests.

It is more likely that other nutrients in these foods are responsible for the effectiveness of these foods against pests.

Useful plants against pests

There are now on the market for natural products, several preparations with herbal practice for a course of deworming complete. Most of these preparations are based on some of these plants: the bark of black walnut, clove, pumpkin seed extract, grapefruit seed extract, cranberry concentrate of garlic, etc..

If parasites are responsible for your excess weight, a good deworming treatment and rehabilitation should solve your problem fairly quickly.