As we know, in order to have youthful skin need to consume more food that contain antioxidants, which have the primary role to combat free radicals, which are the residues that favor our aging skin.

Fortunately, our body is able to develop on its own antioxidants to counteract the effects of free radicals, but also is beneficial to our diet that we bring an extra supply of antioxidants to rejuvenate your skin.

Vitamin C, citrus fruits in general, kiwi, strawberries, tomatoes and vegetables.
Vitamin E, dry fruits, olive oils, eggs.
Beta-carotene, fruits and vegetables in shades of yellow and orange.
Copper, nuts, soy products, legumes.
Flavonoids, onion, garlic, tea, beer, wine, spinach.
Glutathione, spinach, garlic, corn, potatoes.
Lipoceno, tomatoes.
Selenium, yeast, wheat germ, whole grains, liver, onions, asparagus.
Zinc, eggs, beef liver, brewer’s yeast.

A diet rich in antioxidants helps us take care of internally and maintain a healthy look.

In this view, the fruit juice takes the leading role in the significant contribution of nutrients and antioxidants the body needs. The juice is a different way of eating the fruit, and makes the intake of it is made lighter.

According to experts with the juice prey almost 90% of the nutrients of the fruit, and that their assimilation is faster when taken in liquid form. The juice can be made with all kinds of fruit and its uses are numerous and diverse.

For example, pineapple juice or cherry are good allies to relieve muscle aches, backaches, very common among those who practice sports or we do bad posture throughout the day, as it contains bromelain, a substance that helps soothe sore muscles.

In addition, we must not forget that both are potent diuretics which help us to avoid fluid retention caused by arthritis, who have just leading to unbearable pain.

Apple juice, that despite that eliminates most of the fiber in the pulp, is a substance called sorbitol, a sugar that has a number of laxative that helps to regulate bowel movements.

Juices of citrus fruits are the perfect remedy to prevent infections and colds, because their high content of vitamin C causes cells protect against attacks from abroad.

If you want to reduce fat in those parts of the body where it accumulates more is necessary to know which is your dominant gland.

The secret to eliminate the fat in localized areas is to know what foods trigger the operation of each gland and reduce consumption.

Pancreas is a gland regulates digestion and blood glucose.

Carbohydrates are being digested sugars enter the blood, but that sugar is dangerous to stay in because it can damage arteries, the pancreas is a protective system that produces insulin to store carbohydrates in the muscle and also in deposits fat around the waist and abdomen.

In this view, you must reduce your intake of coffee, black tea, chocolate, cola drinks, pastries, cookies, potato, carrot, banana and mango.

We should clarify not eliminate carbs completely, but shorten it to one serving per meal, preferably accompanied by protein and fat to reach containing sugars slowly into the blood and do not shoot your insulin production.

Gonads, are your female reproductive sex glands. When are the dominant, produces excess estrogen and increase your fat production, which ends up accumulated on your hips and legs.

Reduce the intake of oils, butter, margarine, butter, chips, flour tortillas, biscuits, sweet bread, avocado, walnuts, almonds, pistachios and peanuts. Increases in iodine-rich foods like mushrooms, asparagus, palm hearts, seaweed, iodized salt.

Adrenal glands are regulators of stress that cause fat to accumulate in the upper body like the chest, back, arms and shoulders.

Reduce consumption of salt, eggs, meat, sausage, ham, sausage, seafood, cheese and Chihuahua cheese. Eat mostly chicken, fish, cottage cheese, brown sugar, ricotta and mozzarella.

Pituitary is the master gland that controls the rest, including to the thyroid. If you as dominant, accumulate fat in all areas of the body.

You should not overdo it in milk, cheese, cream, yogurt, buttermilk, butter, prefer chicken, fish, meat, ham, egg.

The Complutense University of Madrid has been isolated from milk components called bifidobacteria. These organisms seem to collaborate together with the other components of breastfeeding in the infant’s intestinal colonization. Until now it was known that lactobacilli, staphylococci, streptococci and enterococci in excess could be pathogenic.

The information adds to the field explored by science vindicates the nutritional value of milk. To support this change, the Department of Nutrition, Food Science and Food Technology, University Complutense of Madrid together with researchers from the Netherlands, Wageningen University bifidobacteria separated and analyzed the benefits it has on the infant and the benefits that would use as probiotic supplements.

As a result of the study, bifidobacteria begin shipping in pharmaceutical preparations. Another possibility is to include in your baby ingest food during the first period of nutrition.

Juan Miguel Rodriguez, one of UCM Professors who is also director of the investigation, said that the problem with is the isolation of bifidobacteria that are totally anaerobic, is an eternal place in oxygen-free , which makes it difficult to maintain its viability once isolated.

The most important point of discovery is related to immunological and microbiological values of breast milk. If we take into account that an infant consumes about 800 milliliters of milk a day and within the same receives an average of 1 to 10 million bacteria, we noted the importance of breast milk and that it colonizes the small child , and prevents the settlement of pathogenic bacteria.

Juan Miguel Rodriguez explains, this is the most important feature, since these strains are the properties of modulation of the immune system so that the administration of these microorganisms could be useful for prevention or treatment of inflammatory or allergic in child or adult population.

Decide how you feed your baby, breast or bottle feeding?

At present, the decision to breastfeed their babies is the most chosen by the mothers and the most recommended by physicians and midwives. However, there are mothers by choice or inability to breast-feed, decide to feed their babies through artificial feeding. This option can generate a feeling of guilt because of social pressure.

Despite the medical and social recommendations, the breastfeeding rate decision is up to parents.

A recent book, published by the French philosopher Elizabeth Badinter, opened a major controversy between advocates of breastfeeding. This book review the great pressure he is under a mother when feeding your baby, as the current social trend favors breastfeeding. That is why, according to the philosopher, the mother can become a “slave of his own children.”

Currently there is a strong inclination for natural breeding unconditionally defends breastfeeding. Breast milk is considered by doctors and pediatricians the perfect food for newborn babies, providing the necessary nutrients and immunological properties for proper development.

In addition, the World Health Organization (WHO) considers that breast milk has to be the only food you should take the baby until six months, it is recommended to combine it with other foods to two years.

It is for these reasons that many organizations like Alba who advocate breastfeeding breastfeeding and create support groups and counseling to learn to breast.

However, there are mothers by choice or inability to give chest, opt for artificial feeding. According to these women, to choose this option generates a rejection of them by family, friends and health. They may even feel judged and ill-informed, since the heavy emphasis that is generated when explaining how to give chest, is not included when explaining how to take the bottle.

This situation, according to psychologist Gemma Canovas, can generate anxiety and guilt in the mother. That is why every mother has to decide freely how to feed your baby.

Practice daily exercise, and maintain a healthy diet, this is the secret to feel good.

* Infusion of Arnica, this plant will help reduce your cholesterol levels, and promote kidney function, Place 6 cups water heating, and they begin to boil, you must add the following seven tablespoons of herb preparation, arnica, veronica, Vera gold and Elder, stir and let stand, filter and may take up to 3 cups daily after meals for 15 days.

* Chamomile: Prepare the traditional chamomile tea and drink three cups a day of it.

* Radicheta: There must be a decoction of 50 grams of dried root per liter of water, leaving boiling for 12 minutes, and can be taken several times a day.

* Canary: This infusion can regulate blood cholesterol levels, and must be performed by boiling two teaspoons of birdseed, one clove garlic and the juice of half a lemon, when all these ingredients to a boil, reduce heat, and cook for 20 minutes. Strain and let stand until cool. It should take half a glass of the preparation, fasting with lemon juice and continue the treatment for at least 30 days.

Here I give you eight highly beneficial herbs to reduce cholesterol levels by teas and infusions, so that you present.

* Birch: Birch leaves possesses diuretic and tonic effect, which allows us to eliminate through the urine metabolized pollutants that are carried by our blood.

* Artichoke: This rich plant contains specific chemicals that cholesterol down, they are cinarina and flavonoids, the first substance has a liver function and blood cholesterol by inhibiting the action of bradykinin, a very damaging agent in the presence of arteriosclerosis.

* Horsetail: It is diuretic and removes impurities from the blood.

* Espino Albar: It is an excellent tonic for the heart and circulatory system, provoking a mild dilation in the coronary arteries.

* Dandelion: It stimulates bile secretion, is hypercholesterolemic, prevents atherosclerotic processes, and is an excellent diuretic and cleanser.

* Fucus: This substance has a large amount of mucilage, which has cholesterol-lowering effects, is a natural activator of the thyroid gland and increases the combustion of lipids.

* Romero: It modifies biliary liver function, which increases the elimination of its acid and this causes a reduction in cholesterol.

Already in the previous article I said a few tips to take out the stress and worry from our minds, and so to welcome best moments of peace and tranquility that make us feel good in our daily lives. Here I bring you some other tips.

Create a relaxation room at home: Many spas are relaxation rooms before and after treatments and is a good idea to create them at home too. There must be an entire room as such, but may be a space in our stay, for example, but the key is to have a space at home for relaxation.

You can have a comfortable chair, lights some candles or low, anything that you enjoy and find relaxing. This will give us the opportunity to disconnect from mobile computers because it will be a time to relax. There you can read a book or magazine, because the idea is to clear your mind of distractions and worries.

Play your favorite music: Listening to soothing music can be very relaxing, especially the slow rhythms can induce a calm state of mind and can also slow down breathing and heart rate and lower blood pressure and relax muscles. This can be very helpful as we prepare for a hard day at work or whether we are in our car in heavy traffic.

Music therapy has proven helpful in reducing anxiety associated with medical procedures. A recent study shows that heart rate and reduces blood pressure in people who listen to music during the procedures and even require less anesthesia.

Enjoy an aromatherapy massage: Get a massage is a great way to get rid of tension and relax. Adding aromatherapy oils like lavender or chamomile can be very beneficial: a recent study found that emergency nurses radically reduced their levels of stress with an aromatherapy massage.

Enjoy a hot bath: The heat relaxes muscles and take a long hot bath can relax your mind as well. It is advised to favorite salts and soaps, to a cushion for bath and decorate the room with candles. You can even create a home spa to include other treatments such as facials.

Do moderate exercise daily: Exercise helps increase endorphins and reduce stress. Doctors recommend to do twenty minutes of exercise every day to experience its benefits.

Insurance not need another reason to go to exercise, but excess weight can lead to increased snoring. One thing you can lose weight while our stomachs are growing airways and restricted air flow. Add gravity when you lie down and be quite blocked roads.

As a result, this block can reach the airways to close completely, sometimes for more than a minute. So you’ll wake up one hundred times a night because your body will respond to suffocation.

The lack of oxygen and sleep can do great damage to the body as any damage to brain areas that deal with speech, coordination and emotion. Besides all this can lead to hypertension, irregular heartbeat and in some extreme cases to heart attacks.

One way to know if you have problems with snoring is if you wake up with dry mouth, sore throat or constant headache. But only the doctor can diagnose the source of the problem, and it may need some night in a hospital where respiration and brain waves are monitored.

Surgery is the last resort in most cases, such as cutting the tonsils and uvula, and that they even move the tongue muscle to give way to air. Although there are new inventions such as a mask that pumps air plane inside the nose and throat during sleep.

There are also less traditional methods. Some researchers found that people who play the traditional Australian instrument the didgeridoo have fewer problems with snoring, but this rare instrument can be replaced by another air as the flute or saxophone. Also you can practice singing, because it strengthens the muscles of the throat.

Reduce consumption of carbohydrates will help you lose weight, but not be so advisable to lower cholesterol, says a new study.

People who followed a diet low in carbohydrates, but relatively high in fat, lost weight in six weeks as much as those who made a diet rich in carbohydrates.

But levels of low density lipoprotein (LDL) cholesterol or “bad” increased significantly in the group with a low-carbohydrate diet, whereas in the other group down.

High levels of LDL are a risk factor for heart disease because they are associated with clogged arteries.

Low-carbohydrate diets are increasingly popular and their advocates say they reduce cholesterol and the risk of developing diabetes, said in American Journal of Clinical Nutrition Team Dr. Teri L. Hernandez, of the University of Colorado at Denver, Aurora.

But little is known about what effects, unlike the high-carbohydrate diet.

The team told the obese adults randomly to 32 for six weeks to make a diet low in carbohydrates (20 grams or less per day) or with 55 percent of calories derived from this component.

Both groups lost weight about 6 kilos. But patients who followed a low-carbohydrate diet experienced an increase of about 12 milligrams per deciliter in LDL levels, from 109 milligrams per deciliter (less than 100 is optimal).

In the group treated with high-carbohydrate diet, LDL dropped 7 milligrams per deciliter, from 102 milligrams per deciliter.

In the participants who followed low-carbohydrate diet increased significantly more levels of free fatty acids, which are released into the blood when the body destroys the stored fat.

Having high levels of free fatty acids more difficult work of the liver to store glucose, which raises blood sugar levels. This increase defines diabetes.

“The data suggest that high-fat diet would have adverse metabolic effects during weight loss,” the team concluded.