General Medical Advices

Daikon: Radishes oriental winter white flesh with the outer skin, usually white, can also be black, pink or green. Its flesh is crisp and juicy and taste relatively fresh.

Fu: Pattie seitan (wheat gluten) air-dried.

Miso: Fermented soybean paste used as condiment.

Natto: Condiment soybean obtained in the presence of the bacteria Bacillus natto.

Panisse: Type of fries Parents of Southern France, made from a mixture of chickpea flour, water and olive oil. After having rested two hours, cut the dough into a circle is put to fry in peanut oil.

Spinach (birnel): condensed pear juice that can be spread on bread or used in dessert recipes.

Tahini Butter of crushed sesame seeds.

Tempeh: Proceeds from soybeans fermented with Rhizopus oligosporus close. It can also be made from other legumes such as peanuts, red beans or small white beans. It takes the form of a cake that can be cut into pieces and cooked it.

Bancha tea: Green tea from Japan, very sweet.

The Mu: Preparation of 9 or 16 different plants (mu # 9, # 16 mu) with ginseng. It is a mixture of plant yang type, recommended for people yin constitution affected by cold or excessive consumption of sugar. Mu Tea # 16 is less powerful than the No. 9 and works as a general tonic.

Yannoh: caffeine-free beverage, made from roasted grains.
An initiation step

The “yanginisation”
This process involves applying an agent of “yanginisation” like oil heated to a food yin for it to become more yang. The heat of the fire or the sun, salt, and baking are agents of “yanginisation. A long cooking or to heat converts the energy of a yin yang in food.

It is suggested to learn the macrobiotic diet gradually, passing through a phase transition. Using a macrobiotic counselor may also be valuable.

This picture, taken from a site dedicated to promoting macrobiotique18 gives information about different foods to eliminate or promote. There are also foods recommended in transition to a Western diet to a macrobiotic diet. In addition, a brief cooking and heat is preferred.

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