Butter: fat source
The debate between butter and margarine appears to be little sense, since both are rich in fats. Therefore, from this health blog we reflect on 750 calories per hundred grams in butter: The fat source. The best option is to replace it with olive oil, such as Mediterranean and ours.
The early morning toast is accompanied by jam and butter. But you may not know for certain health problems that can cause the butter, which we include in our menus lightly enough. Butter is a source of saturated fat because it is composed of 80% fat, and has great energy intake.
Also, butter is a food that adds little to the body proteins, or carbohydrates, although its composition has vitamin A and D. It should be noted that the butter has animal fat, which normally comes from milk or cream.
Another option that seems to push many consumers is to replace butter with margarine, when deep, are two very similar food. Margarine also contains high percentages of fat and adds something to the body less calories than butter, but it is to shoot rockets. Perhaps the only difference in theory between the two is the origin of fat: the butter is of animal origin and margarine is of industrial origin.
For the high fat content, you should remove the butter from our diets and replace it with olive oil, much healthier and beneficial for our body. Therefore, the pleasant toast with jam and butter should remove them from the diet, although we can make an exception from time to time to take them.
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Posted in Fats and food | 
Tags: animal fat, butter and margarine, diet, fat source, health problems, vitamin A and D