Practice daily exercise, and maintain a healthy diet, this is the secret to feel good.

* Infusion of Arnica, this plant will help reduce your cholesterol levels, and promote kidney function, Place 6 cups water heating, and they begin to boil, you must add the following seven tablespoons of herb preparation, arnica, veronica, Vera gold and Elder, stir and let stand, filter and may take up to 3 cups daily after meals for 15 days.

* Chamomile: Prepare the traditional chamomile tea and drink three cups a day of it.

* Radicheta: There must be a decoction of 50 grams of dried root per liter of water, leaving boiling for 12 minutes, and can be taken several times a day.

* Canary: This infusion can regulate blood cholesterol levels, and must be performed by boiling two teaspoons of birdseed, one clove garlic and the juice of half a lemon, when all these ingredients to a boil, reduce heat, and cook for 20 minutes. Strain and let stand until cool. It should take half a glass of the preparation, fasting with lemon juice and continue the treatment for at least 30 days.

Here I give you eight highly beneficial herbs to reduce cholesterol levels by teas and infusions, so that you present.

* Birch: Birch leaves possesses diuretic and tonic effect, which allows us to eliminate through the urine metabolized pollutants that are carried by our blood.

* Artichoke: This rich plant contains specific chemicals that cholesterol down, they are cinarina and flavonoids, the first substance has a liver function and blood cholesterol by inhibiting the action of bradykinin, a very damaging agent in the presence of arteriosclerosis.

* Horsetail: It is diuretic and removes impurities from the blood.

* Espino Albar: It is an excellent tonic for the heart and circulatory system, provoking a mild dilation in the coronary arteries.

* Dandelion: It stimulates bile secretion, is hypercholesterolemic, prevents atherosclerotic processes, and is an excellent diuretic and cleanser.

* Fucus: This substance has a large amount of mucilage, which has cholesterol-lowering effects, is a natural activator of the thyroid gland and increases the combustion of lipids.

* Romero: It modifies biliary liver function, which increases the elimination of its acid and this causes a reduction in cholesterol.

- Statins (also called HMG-CoA reductase inhibitors) slow down the body’s production of cholesterol. These drugs also remove cholesterol buildup from your arteries are blood vessels.

- Resins (also called sequestrants bile acid) help lower your LDL cholesterol level.

- Fibrates (also called fibric acid derivatives) help lower your cholesterol by reducing the amount of triglycerides (fats) in your body, and increasing their level of “good” cholesterol also known as HDL cholesterol or high density lipoprotein .

- Niacin (also called nicotinic acid) is a vitamin B. When administered in large doses, can lower your levels of triglycerides and LDL cholesterol and increase HDL cholesterol. Although you can buy niacin without a prescription, you should not take to lower your cholesterol unless your doctor prescribes. It can cause serious side effects.

- Ezetimibe helps lower your cholesterol by reducing the amount of cholesterol that is absorbed by your intestines. Often given in combination with a statin.

Some of the herbs are effective against cholesterol, for example, linden (or lime) and the cauda equina, two plants are easily available at any herb shop and you can consume in simple teas. They have sedative effects, vasodilators and especially the tail of mind can contribute to the regeneration pressure to contain silicon.

It is also within this group the artichoke, a plant great for reducing high cholesterol. Generally, the best recommendation is to drink a decoction of the plant on an empty stomach. Just have to boil some water and cook book fund.

Citrus fruits such as lemon, tangerine or orange will also come good, like olive oil or garlic. Anyway, do not forget to visit our articles for cholesterol herbal and home remedies for cholesterol, because there you will find more information that may be of interest.

Reduce consumption of carbohydrates will help you lose weight, but not be so advisable to lower cholesterol, says a new study.

People who followed a diet low in carbohydrates, but relatively high in fat, lost weight in six weeks as much as those who made a diet rich in carbohydrates.

But levels of low density lipoprotein (LDL) cholesterol or “bad” increased significantly in the group with a low-carbohydrate diet, whereas in the other group down.

High levels of LDL are a risk factor for heart disease because they are associated with clogged arteries.

Low-carbohydrate diets are increasingly popular and their advocates say they reduce cholesterol and the risk of developing diabetes, said in American Journal of Clinical Nutrition Team Dr. Teri L. Hernandez, of the University of Colorado at Denver, Aurora.

But little is known about what effects, unlike the high-carbohydrate diet.

The team told the obese adults randomly to 32 for six weeks to make a diet low in carbohydrates (20 grams or less per day) or with 55 percent of calories derived from this component.

Both groups lost weight about 6 kilos. But patients who followed a low-carbohydrate diet experienced an increase of about 12 milligrams per deciliter in LDL levels, from 109 milligrams per deciliter (less than 100 is optimal).

In the group treated with high-carbohydrate diet, LDL dropped 7 milligrams per deciliter, from 102 milligrams per deciliter.

In the participants who followed low-carbohydrate diet increased significantly more levels of free fatty acids, which are released into the blood when the body destroys the stored fat.

Having high levels of free fatty acids more difficult work of the liver to store glucose, which raises blood sugar levels. This increase defines diabetes.

“The data suggest that high-fat diet would have adverse metabolic effects during weight loss,” the team concluded.