General Medical Advices

Archive for the ‘Fruit juice’ Category

This is not a round of two to three falls with no time limit between the heroine “Fruit” and the hero of the “Juice.” It is known the benefits of eating whole fruit and the advantages and disadvantages of consuming juice, as in any way are delicious.

Let’s start with the most important, as many know the fruits are rich in vitamins and minerals that protect against the “flu” and are also involved in other functions.

But first we are putting ourselves in agreement on some concepts. Vitamins are organic substances essential in very small quantities for development, maintenance and proper functioning of the human body. The get from food because the body can not produce, with the exception of vitamin D, produced by the skin when exposed to sunlight.

Minerals are inorganic elements that the body uses as building blocks for body tissues such as bone, teeth, muscles and other organizational structures. Several other minerals contribute to the balance of salts in the blood and body water.

A basic principle in mineral nutrition is to eat foods that are rich in calcium and iron, thereby ensuring also have other important minerals.

The main vitamins that give us the fruits are vitamin C and vitamin A. As there are some rich minerals potassium and phosphorus.

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Realizing the benefits that we offer natural products, especially fruits, are of great benefit to the health of our body. We know that increased consumption of fruit in our diet is essential for our body to function properly, but there are many ways to make the most that can be nutrients they bring.

In this view, the fruit juice takes the leading role in the significant contribution of nutrients and antioxidants the body needs. The juice is a different way of eating the fruit, and makes the intake of it is made lighter.

According to experts with the juice prey almost 90% of the nutrients of the fruit, and that their assimilation is faster when taken in liquid form. The juice can be made with all kinds of fruit and its uses are numerous and diverse.

For example, pineapple juice or cherry are good allies to relieve muscle aches, backaches, very common among those who practice sports or we do bad posture throughout the day, as it contains bromelain, a substance that helps soothe sore muscles. Read the rest of this entry »