General Medical Advices

Archive for the ‘Antioxidants’ Category

Overcoming Health Benefits of Antioxidants – Health food, fitness and body building industries have been telling us about what is called antioxidants and antioxidant foods for years. Over the years, this or that antioxidant antioxidants should be a cure-all for diseases caused by free radicals running around your body. Free radicals are supposed to be caused by pollution in our environment, among others. This article will examine some of the thinking behind both free radicals and antioxidants. future articles will look at specific antioxidant supplements and foods that claim to be effective in providing health benefits.

Antioxidants work by neutralizing free radicals in the body. Production of free radicals is a normal part of life, actually a byproduct of people just breathes. However, scientists have attempted to show that the production of free radicals in the body is exacerbated by factors such as UV-radiation, alcohol, smoking and “normal” pollution that causes human existence. Under normal circumstances, the body’s natural defense systems neutralize free radicals making them harmless. However, free radicals can beat back the body’s ability to neutralize them. This can allow them to damage the body’s cells. Scientific research has evidence that the damage from free radicals contributes to aging and can cause various diseases, including cancer and heart disease. Read the rest of this entry »

How to Choose Antioxidant Supplements - Well, the easiest thing to do is consult with your doctor to make sure you consume antioxidant balance with your needs. If you take a multivitamin, the amount of antioxidants is not enough. Conversely, if you take antioxidant supplements, just focus on certain vitamins multivitamin-but less than meet the needs of your antioxidants. Combine a multivitamin and antioxidant supplements are OK as long as you measure the ingredients and check if still in the recommended amount.

Preventing is better than curing!

With sufficient levels of antioxidants in our body, it will help us stay away from diseases associated with aging, cancer, blood vessel disease such as coronary heart disease, and degenerative diseases such as Dementia (impairment of intelligence), Parkinson (muscle stiffness and shaking) and Alzheimer’s disease . They are currently disease that occurs not only in the parents, but also in the middle Ages.

As we know, in order to have youthful skin need to consume more food that contain antioxidants, which have the primary role to combat free radicals, which are the residues that favor our aging skin.

Fortunately, our body is able to develop on its own antioxidants to counteract the effects of free radicals, but also is beneficial to our diet that we bring an extra supply of antioxidants to rejuvenate your skin.

Vitamin C, citrus fruits in general, kiwi, strawberries, tomatoes and vegetables.
Vitamin E, dry fruits, olive oils, eggs. Read the rest of this entry »