4 ½ months, will begin to introduce gluten-free cereal in the bottle 1 and last and increasing by one tablespoon per week.

5 months: you start with milk and fruit contraction ground incorporating a new fruit each week (orange, pear, banana, apple, papaya, mandarin), giving it to the snack time and place of making dairy .

6 months: will start with the vegetables without green leaves (zucchini, pumpkin, carrot, potato), cooked them with little water, no salt and a tablespoon of olive oil and substituting and making noon.7 months: will start to gluten cereal in the bottle or porridge and meat (chicken or beef) with vegetables.

8 months: You can add unsweetened yogurt, green beans too or Jewish.

9 months begin to incorporate green leafy vegetables like kale and spinach, you can also add to the vegetables, some rice and white fish to toggle it with the meat.

10 months, will begin to try to cooked egg yolk, starting ¼ yolk a week and progressively increased up to 2 yolks per week.

12 months: it may introduce lentils, fresh cheese and ham (both without salt) and the rest of strawberry and peach fruit natural booking up to 2 years for their allergenicity at this age. Also start small with cooked egg yolk.
At this age are beginning to encourage chewing, so the food will not be completely crushed, and introduce a small dinner before the last bottle.

15 months: At this age begin to introduce vegetables and oily fish. We include regular home stews as they are not always cooked with fats and excess salt or spices. We may also start introducing whole milk but some pediatricians do not recommend it until 2 years and there are intermediate forms.

Coconut water properties and applications in health and beauty

• Contains a wealth of minerals such as copper, zinc, iron, folic acid and phosphorus. The mineral that provides more than half of the concentration of coconut water is potassium.

• It is rich in vitamin E and B vitamins

• Rich in fiber, which stimulates intestinal good performance by removing bottlenecks and fermented substances from the intestines which causes severe health problems.

• Suitable for people suffering from colitis, gastric ulcers, weakness of the stomach and constipation. Combat anemia, nervous exhaustion and weight loss.

• Since it is rich in potassium is one of many minerals it provides, this is very good for our body and potassium is the best regulator for the body electrolyte, resulting in better elimination of toxins by natural means.

• The water contains a high calorific value there.

• Contains high content of vitamin A, which is necessary for the skin, the eye functions e indispensable stage of growth.

• Good for strengthening and nourishing the bones, nails and teeth. It is recommended for children growing up, for breastfeeding mothers and pregnant women. Assistance in cases of arthritis and osteoporosis, and is a useful nutritional supplement menopause and andropause.

• Remineralises the body, so it is highly recommended for athletes and take in places where it is hot.

• Helps eliminate excess body alcohol

• Increased platelet and strengthens the immune system.

• Helps fight obesity, low fat, 99% fat free.

• Rich in magnesium, which is essential for the proper functioning of the intestines, nervous system and the optimal functioning of the muscles.

• Nourish and becomes resistant immune system.

• Helps to combat malnutrition and is an excellent moisturizer in hot weather, a natural serum excellence.

• It is an excellent laxative, cleanses and purifies the intestines and blood.

• Because of its rich natural sugar content, promotes the production of semen, energizes and improves mental and physical performance.

• Debug the urinary tracts, and acts as a lubricant for all body systems.

• Helps regulate body fluid levels which supports the maintenance of proper blood pressure, promoting blood circulation and lymphatic.

• Stimulates liver and renal functions.

Local and external application of coconut water:

• Applying directly to the skin is of good help to eliminate eczema.

• Using water as a hair rinse, prevent and can help fight dandruff.

• Applying water in the skin, prevents wrinkles, combat dry skin and gives the skin softness and smoothness.

• If you have stains on your face, apply coconut water at night after washing your face and do not rinse. Coconut water will help to fade the stains.

• The vegetable oil has the highest saturated fatty acid and dried and ground beef used to make cosmetics and soaps and cosmetics.

The skin is our primary organ of beauty, touch and sensuality. Over the years, our skin undergoes a series of transformations that do not make us feel secure about ourselves. Today, having beautiful skin without wrinkles or spots has become synonymous with comfort and beauty with the passing years.
We should note that, thanks to advances in technology, we are many who bet on new treatments, which help us to improve our look and feel better about ourselves.

Want to get younger skin and do not know how?
If you want to find the treatment that best suits you and your needs, it is imperative that a specialist examine your case through a custom scan and from the results you do get a visible and effective.
In this special show you the steps to follow (both natural and aesthetic medicine) to revive your skin and make it look smooth and bright for much longer.

The skin as a symbol of youth
Do you feel your skin ages slowly and looking for a solution?
We are all different and our skin characteristics vary greatly from one another. The external factors causes problems that have a negative impact on our skin, but after 30 years when our skin is showing early signs of aging.

As the years pass, the skin fine wrinkles are appearing with the deterioration of collagen and elastin and our skin becomes more sensitive. Furthermore, when we passed the barrier of 35 start to form deeper wrinkles around the mouth and eyes, causing dry skin and aged appearance due to the appearance of bags.

If you want an answer to your questions, this special will find all the information with the latest rejuvenating treatments for the aging of your skin is no longer a problem.

Types and Symptoms of Acne
Acne Vulgaris
It is a skin condition that affects young people and children from oily skin and seborrheic, with particular predilection for the face and upper chest and back.

The skin lesions may be of different types:

Red or purple spots.
Nodules.
Pustules with yellow tip.
Plates that extend to acquire the level of small abscesses.

Acne follicular
Inflammation of the hair follicles, also known as folliculitis.
The follicle appears as a small inflamed pustules pierced in the center by the hair. When you launch it, get a thick creamy pus. When this type of acne cure forms a crust that fall may leave a scar dug into the skin. If the pustules are numerous skin is as pock-marked. ”

Acne rosacea
This type of acne is characterized by manifest itself in the nose and cheeks, while in the forehead and chin appear more rarely.

The symptoms of acne rosacea is characterized by the presence of pustules of varying size: some closed and yellow tips (for the internal pus), other open with pus flowing and covered with a yellowish crust.

It’s called “pink” by the fact that the appearance of the pustules is preceded and accompanied by a dilation of blood vessels in the area concerned, resulting in a typical reddish purple coloration.

This condition can become chronic closed pustules open side by side.

The causes of acne rosacea often associated with digestive or gastrointestinal disorders (constipation, dyspepsia, etc..) Or in disorders of ovarian function in women, as this type of acne is usually found in women around menopause.

Overcoming Health Benefits of Antioxidants

Antioxidants work by neutralizing free radicals in the body. Production of free radicals is a normal part of life, actually a byproduct of people just breathes. However, scientists have attempted to show that the production of free radicals in the body is exacerbated by factors such as UV-radiation, alcohol, smoking and “normal” pollution that causes human existence. Under normal circumstances, the body’s natural defense systems neutralize free radicals making them harmless. However, free radicals can beat back the body’s ability to neutralize them. This can allow them to damage the body’s cells. Scientific research has evidence that the damage from free radicals contributes to aging and can cause various diseases, including cancer and heart disease.

Generally humans consume antioxidants in food in quantities that damage of free radicals which contain as much as possible humanitarian. In fact, has been estimated that there are more than 4,000 antioxidants found in common foods that humans eat. The most famous of these are Vitamins C and E, beta-carotene and Selenium. However, not everyone has good eating habits or even the ability (for whatever reason) to take in enough antioxidants through normal food intake and supplements are made. Even when people hear the “antioxidant” many think “supplements.”

Fortunately, supplements are not the only way, or even the best way to ensure an adequate intake of antioxidants. This can usually be done eating citrus fruits, dark green vegetables, leafy vegetables, strawberries, blueberries and potatoes, beans and grains. Even frozen fruits and vegetables are good sources of antioxidants because these foods often come packaged with other complementary nutrients. This is the best and most natural way to ensure you get the antioxidants the body needs the right amount.

How to Choose Antioxidant Supplements

With sufficient levels of antioxidants in our body, it will help us stay away from diseases associated with aging, cancer, blood vessel disease such as coronary heart disease, and degenerative diseases such as Dementia (impairment of intelligence), Parkinson (muscle stiffness and shaking) and Alzheimer’s disease . They are currently disease that occurs not only in the parents, but also in the middle Ages.

As we know, in order to have youthful skin need to consume more food that contain antioxidants, which have the primary role to combat free radicals, which are the residues that favor our aging skin.

Fortunately, our body is able to develop on its own antioxidants to counteract the effects of free radicals, but also is beneficial to our diet that we bring an extra supply of antioxidants to rejuvenate your skin.

Vitamin C, citrus fruits in general, kiwi, strawberries, tomatoes and vegetables.
Vitamin E, dry fruits, olive oils, eggs.
Beta-carotene, fruits and vegetables in shades of yellow and orange.
Copper, nuts, soy products, legumes.
Flavonoids, onion, garlic, tea, beer, wine, spinach.
Glutathione, spinach, garlic, corn, potatoes.
Lipoceno, tomatoes.
Selenium, yeast, wheat germ, whole grains, liver, onions, asparagus.
Zinc, eggs, beef liver, brewer’s yeast.

A diet rich in antioxidants helps us take care of internally and maintain a healthy look.

The homeopathy treatment, whatever the purpose for which it is carried out, maintained an overall objective, unchanging: to find the root of the problem. For this reason, it will focus the homeopathic treatment for acne, we talk briefly.

It is important to note that acne does not occur only by being a teenager (in fact, not only happens at this stage of life). The oils from the skin is not the only element that produces it. Diabetes or high blood pressure also can cause it internally, and a crisis of stress may be manifested in this way.

Depending on the motive generator acne homeopathic treatment used. The homeopath will recommend some herbs to eliminate acne, such as those mentioned after reading further.

Rate good treatment to use as appropriate, and, of course, be very aware of the recommendation from your homeopath.

But in this hectic world where it is difficult to fulfill all, it is worth trying at least the first one. In other words, eating healthy to look younger.

Well believe it or not, poor eating habits, like eating lots of fat and sugar or many stimulating drinks (like coffee), are harmful to our skin and thus for most of our presentation.

While a poor diet, one that only leads us to constant weight change, only result in one of the main causes of the dreaded wrinkles (after excessive sun exposure).

Recall that to gain weight, our skin is stretched, straining elastic fibers in their inner layers. And when we lose, our skin does not always return to its original form, especially if the decline has been so drastic.

There is no fear because both body fat!

The fat pads (body fat) are extremely important for the appearance of the skin. These lie directly under the skin and separate the muscle and bone. Its function is to cushion and support our skin to supply the sebaceous glands and act as a vehicle for oil soluble vitamins such as vitamin A, D and E.

Thus, losing almost all the fatty tissue through a crash diet or disease, can alter the look terribly and quality of our skin.

Some Tips:

* To enhance our skin is important to consume enough protein, vitamins and minerals that can be found at: lean meats (fish, poultry), eggs, fresh vegetables and fruits. Are among the most recommended: avocado, cucumber and cabbage.

* Vitamin A is the more necessary in our skin, but excessive consumption can cause more harm than good. Be careful! Is sufficient to eat a balanced way, including fish and unprocessed foods in our daily diet.

* A supplement of vitamin C and E would not rest, because the rest (A, D, E and K) are easily absorbed by the skin and can be used in creams.

By switching to a natural diet, we will change our appearance, which should improve our production of collagen, the same as for example, fill our eye contour (avoid dark circles) and our cheeks (making them more healthy).

In addition, our skin will become much more smooth, firm and flexible to the touch. The decrease open pores and cracked skins will make a smoother complexion. The eyes will become more clear and bright, well … All the skin will radiate good health.

In short, a natural, healthy diet, will give our body all the vitamins and nutrients it needs to repair and regenerate cells.

Ah! One more tip: How about us in a steamer pot? Greatly improve the quality of our diet. For it not only lies in the healthy ingredients, but in healthy preparation. It is well known that steamed food is one of the most healthy and nutritious meals that can be found today. Try it!

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