Phytoestrogens are estrogen-like substances found in cereals, vegetables, legumes (beans, beans, beans, beans, beans) and some herbs. Can act in the body as a weak form of estrogen. Some can lower cholesterol levels. Soy, wild yam and some herbs like black cohosh and dong quai, contain phytoestrogens and may relieve some symptoms of menopause. The government did not regulate phytoestrogens. Scientists are studying these plant estrogens to determine if they are actually safe and effective.

Make sure your doctor knows if you decide to eat more of these foods with phytoestrogens. Any food or non-prescription product to use because of its medicinal properties may interact with prescription drugs or cause an overdose.

How do I decide what I should do?
Talk to your doctor to decide how best to manage their menopause. Think about your symptoms and how upset you. You should also consider your medical history – your risk of heart disease, osteoporosis and breast cancer. Remember that your decisions are not final at any time. You can, and should, check with your doctor every year during their annual checkup. You can consult a gynecologist, geriatrician, general practitioner or internist.

For your grandmother and great-grandmother, life expectancies were shorter term. The onset of menopause often meant approaching the end of life. But this is no longer true. Today, women live longer – on average up to 78 years. If you make intelligent decisions about menopause and a healthy lifestyle you can get good profit at 20, 30 or more years ahead!….

The change in hormone levels can cause a variety of symptoms that can last a few months to a few years or more. Some women have slight discomfort or worse. Others have few or no problems. If any of these changes will cause discomfort, consult your doctor. The most common symptoms are:

Changes in periods. One of the first symptoms can be a change in periods. For many women become less regular, others have a lighter flow than normal and others may have a stronger flow than normal and may bleed a lot during many days. The time between one period and another may be less than three weeks or may last longer than a week. Spotting between periods may occur. Women who have had problems with heavy periods and cramps will find relief from these symptoms when menopause begins.

Heat. A heat is a sudden sensation of heat in the upper or whole body. His face and neck become red. Red blotches may appear in your chest, back and arms, possibly followed by profuse sweating and chills. Flashes can be as mild as a slight redness or severe enough to wake you from a sound sleep (called night sweats). Most hot flashes last between 30 seconds and 5 minutes

Problems with the vagina and bladder. The genital area can become drier and thinner as estrogen levels change. This dryness can make intercourse to be painful. Vaginal infections may occur more frequently. Some women may develop more infections of the urinary tract. Other problems can be hard to hold urine so that not enough time to get to the bathroom. Some women find that there is leakage of urine during exercise, sneezing, coughing, laughing or running.

Sex. Some women find that their way of feeling about sex change with menopause. Some are changes in the vagina, such as dryness, that makes sexual intercourse painful. Others feel more liberated and sensual after menopause – relieved that it is not possible to get pregnant. So it’s been a whole year without menstruating, you should use a contraceptive method. After menopause a woman can still get sexually transmitted diseases (STDs) such as HIV / AIDS or gonorrhea. If you are concerned you can get STDs, make sure your partner use a condom every time they have sex.

Sleep problems. Some women have trouble sleeping well – do not fall asleep easily or wake up very early. May need to go to the bathroom in the middle of the night and can not go back to sleep. The heat can cause some women to wake up.

Mood changes. There may be a relationship between changes in estrogen levels and mood changes in a woman. Mood changes may also occur due to stress, family changes such as when children leave home or fatigue. Depression is NOT a symptom of menopause.

Changes in your body. Some women find that their bodies change at about the time of menopause. With age, waist expands, you lose muscle mass can increase the fatty tissue and skin may get thinner. Other women may have problems with memory, or stiff and sore joints and muscles. Many of these changes can be prevented or made more bearable with regular exercise and attention to diet.

According to a study conducted in Spain, 58% of menopausal women are overweight or obese, and 42% are within a normal weight. Another important fact is that nearly half smokes or has been a smoker and still consume 38% alcohol.

Data were obtained from the study “menopausal women from Spain” (Mumenesp) presented in Madrid which was based on a sample of women around the menopause_23.022 Spanish territory, with a mean age of 56.7 years, all examined by 160 gynecologists.

Other details that stand out, note that the Spanish reached menopause at 48.7 years, two years before the U.S. and the Nordics. Spanish women, those from the Canaries are those with the highest percentage of early menopause, with 40 years on average. The age of menopause is related to the number of children, age of the first rule and obesity.

What is Menopause?

Defined as “the last menstrual period. The term is generally less useful for simple however, and it is unclear what a woman should wait. the last menstrual period may come after a long period during menstruation may have unexpected and uncertain. Many other symptoms that affect the body and mind, you may have and this can cause disruption of social activities and work. In the women who were not taken by the uterus and ovaries when they were still menstruating regularly, they produce a hysterectomy menstruation vanished, but are not considered menopausal.
Why Menopause Occurs?

Menopause occurs when the ovaries run out of eggs and no longer produce estrogen. This is usually caused by nature meant that the ovaries produce eggs and hormones estrogen effect for a limited time.

Of course, if the ovaries are surgically or if the woman needed medical treatment such as chemotherapy or radiotherapy, which can damage the egg reserve can be reached menopause.

When the Menopause Happen?

Unfortunately many people think of menopause as a phenomenon associated with a particular age. While it is true that the most common age of menopause is between 45-55 years old, can occur at any time since the beginning of menstruation. Therefore, the age range of youth to be those aged 60 or more.

Entering the Meaning is Menopause?

Being in the menopause means the decline of estrogen. Estrogen is used throughout the body, then if not present you may feel more different secondary symptoms related to his absence. If the menopause occurs in the late 40′s or early 50′s, and their life expectancy is 80 years old. You will have an average of 30 years who may have symptoms. If it happens early, you may be vulnerable to the effects of estrogen deficiency during life or even longer.

What are the Effects of Menopause?

Potential effects that may have to be in menopause many and varied. They can range from very small to affect the people or completely change his life. Impacts can occur at any time and can be intermittent or continuous. One can feel the effects in the early stages of menopause, but may also appear for the first time in many years later. So symptoms tend to be discussed in a period of time, for example. which occurred during the transition from regular cycles until menopause and in the years around. Effects that can occur within a few years after menstruation is gone, and those that may occur long after the menstrual leave. It should be remembered that the experience of these symptoms are very individual. This applies not only for the range of symptoms, but the intensity and duration.

1. Why increases cardiovascular risk?
The causes of increased cardiovascular risk in women after menopause are many and are related to the loss of the cardioprotective role of estrogens:

Cholesterol, first enemy
Cholesterol is a substance necessary for the proper functioning of our body. However, it must remain within normal limits, since when is high is a risk factor for cardiovascular disease.

Total cholesterol comprises mainly the LDL-cholesterol (acronym in English of the low density lipoprotein) and HDL-cholesterol (high density lipoprotein).

LDL-cholesterol is considered the “bad” cholesterol because it is he that is deposited inside the arteries, forming a cluster located (atherosclerotic plaques) which gradually begin to narrow the caliber or lumen.

However, HDL-cholesterol is considered the “good” cholesterol, the “garbage” because it is responsible for “cleaning” the walls of the arteries carrying the fat to the liver.

After menopause there is an increase in triglycerides, total cholesterol, LDL-cholesterol and an undesirable decrease of HDL-cholesterol, thus leading to menopause have worse cholesterol therefore be harmful to the arteries.

Increased risk of diabetes
Menopause is also associated with increased insulin resistance, which means there is a greater likelihood that the levels of blood glucose to rise, which is also bad for blood vessels.

There is evidence that diabetes carries an increased risk of coronary heart disease – CHD (coronary arteries are the heart).

The weight and fat
Moreover, this risk also increases because of weight gain and changes in fat distribution from peripheral to central usually occurs after the cessation of ovarian function at menopause, with or without hypertension.

It is a medical term used to designate generically the pathologies resulting from impaired blood flow, heart or brain is. The highest incidence are in the cardiac area, angina pectoris and acute myocardial infarction, ischemic heart disease and calls on the brain, stroke, also called cerebral infarction or stroke.

The artery is the anatomical structure responsible for the blood supply, and through it oxygen as an energy source, these vital organs. Therefore, the health of arteries depends on the proper functioning of the irrigation system of the heart and brain.

The most common reason for which “sick” is an artery that is deposited on the walls of certain substances (atherosclerosis), as cholesterol or calcium, and that this progressive reduction in the size or the lumen of the artery.

This decrease in vessel lumen thus reducing the amount of blood and therefore oxygen, to reach a certain area of the heart muscle or brain.

When the amount of blood is not enough to nourish and provide the energy needed to myocardial cells, or brain, they die. As a result, an entire area of these organs stop working, generating a total or partial collapse, depending on the extent of injury caused.

2. Increasing incidence

Before menopause, the same age, cardiovascular disease in women is far less common than in men. From it, the incidence of this disease in women increases progressively to within about 10 years comparable to the man.

The major estrogen deprivation that occurs after menopause is a major cause of increased cardiovascular risk in women, yet this increased risk in cases of early menopause, whether natural or surgical terms.

Today, it’s pretty clear the role of “cardioprotection” of estrogen in women before menopause.

3. Other risk factors

There are other risk factors for cardiovascular disease not associated with estrogen deficiency and that are modifiable:

Smoking: a toxic habit that can be shortened from 10 to 15 years in the life of a sedentary lifestyle practices, regular physical activity can improve cardiovascular function and decrease the risk of pathologies in this area.

Stress: increases heart rate and oxygen demand of cardiac cells.

Drinks: when in excess may increase blood pressure and heart rate change. However, recent news report that the fermented drink in small quantities (350 ml of beer or a glass of wine) a day may reduce the incidence of coronary heart disease.

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