What is your breakfast? Some people can not start the day without eating something, others drink coffee when they arrive at the office, some prefer abundant and nutritious breakfast because they think they will have more energy to stay active during the day and others, however, avoid breakfast, and either because they prefer to sacrifice food for a nap more or because they mistakenly believe diet and that will help them lose weight.

In all cases, experts recommend that we should not overlook the breakfast, it is not healthy and has even shown that people who skip breakfast tend to have poorer eating habits and sedentary are more likely to have high cholesterol, among other conditions .

Someone might say that some researchers reject the idea of ??taking heavy breakfast (of which we’ve already talked earlier in life and health), because many times the excess calories that are consumed in the morning accumulate during the day, and while can make the rest of the meals are not as bulky, total calories tend to be more than when the breakfast is not so great.

However, a healthy breakfast is not meant to be excessive or heavy. In this regard, a group of researchers from the University of Missouri, United States, found that eating a nutritious breakfast, especially rich in protein, increases satiety and reduces hunger throughout the day. Furthermore, they found that a protein-rich breakfast reduces the brain signals that control the motivation for food.

To reach these findings, the researchers compared two groups of teenagers, one who skipped breakfast and one that should take breakfast of 500 calories, milk, cereals and yogurt, among other foods. The authors chose to teenagers because it is estimated that about 60% do not regularly eat breakfast, which is associated with poor eating habits, obesity and physical inactivity.

The new findings, then, suggest that a protein-rich breakfast helps to develop an effective strategy to improve appetite control and prevent the Overeating and among them, because when you feel satisfied longer and be less hungry, there less likely to be tempted to eat snacks between meals.

Childhood obesity is a sure path to an adolescent, a youth and adult health problems. Helping your children to fight or prevent it from a young age is not a matter of vanity or coquetry, but to prevent a problem that affects the entire body and can cause conditions that previously only of concern to adults, such as diabetes, high blood pressure, high cholesterol, sleep apnea, depression, asthma and other respiratory diseases, skin infections, liver problems and the list goes on.

Most worrisome is that obesity is increasingly hold more of our children. According to figures provided by the Centers for Disease Control and Prevention (CDC by its acronym in English), thanks to the results of two surveys conducted between 1976 and 1980, the first, and between 2003 and 2006, the second, the weight gain in children has been dramatic: among children 2 to 5 years of age increased from 5% to 12.4% among children aged 6 to 11 years, from 6.5% to 17% and among adolescents aged 12 to 19, from 5% to 17.6%.

Obesity is the result of an imbalance between calories consumed and energy expended, ie occurs because you eat too much and exercise little. But these are not the only cause: there are other factors that contribute to weight gain, such as genetics and customs.

Being Hispanic or Latino, for example, have an increased genetic risk of suffering from obesity. But the children eat what their parents give them, so the family eating habits and are also very important (and help fight this genetic predisposition): you have the power to control your children’s access to foods that do not make Okay, so you should try to fill the pantry with nutritious food.

Physical inactivity or lack of physical activity is another factor which helps weight gain. Studies show that children and teens spend too much time watching television and movies and playing video games.

Sometimes there may also be psychological factors that stimulate the child to overeat, as emotional problems, depression or boredom. And this adds a new factor: the relationship with the mother during the first years of life, which apparently can influence obesity in adolescence. If so, love and affection can become new weapons to combat childhood obesity.

This data comes from a new study by researchers at Ohio State University, USA, who analyzed the data of hundreds of families living in nine U.S. states, who had children who were born in 1991, collected National Institute of Child Health and Human Development.

In this study, which appears in the January issue of the journal Pediatrics, the risk of obesity in children at 15 years was higher among those who had an emotional relationship of lower quality with their mothers when they were children. In particular, over 25 percent of children who had the lowest quality relationships with their mothers were obese in adolescence, and only 13 percent of those with closer ties with their mothers in their early years life showed this problem in his teens.

According to the researchers, these findings and earlier indicate that the risk of developing obesity may be affected by brain areas that control emotions and responses to stress, which work in conjunction with that control appetite and energy balance.

In this sense, is not only important to encourage children to exercise and help maintain a healthy diet. The affection and a strong bond between mother and child (a) may also be key when your children take care not collect kilos or pounds.

The duration of sleep apnea depends on the cause and treatment efficacy. Generally, sleep apnea is a chronic disorder, which means you will suffer all their lives. For some people with obstructive sleep apnea, losing weight may make the problem less serious. Sometimes surgery can help. For people with central sleep apnea, the duration of the problem depends on the treatment for neurological disorders and cardiovascular

Prevention

Maintaining a healthy weight can help prevent obstructive sleep apnea. Avoiding alcohol and sedatives can also help reduce the symptoms of sleep apnea.

Treatment

To treat sleep apnea, many people sleep with a CPAP device in the airway (CPAP). A CPAP is a mask that fits over the mouth and nose, and forces the airway open with air flow. This allows you to breathe more easily. For others, it may be beneficial to lose weight or undergo surgical procedures. The treat any neurological or cardiovascular disease may help end the problem in the case of central sleep apnea. However, CPAP can also be useful in these cases.

When To Call a Professional

Call your doctor if you are excessively sleepy during waking hours, if you snore a lot or if you share your bed with the note that sometimes, you stop breathing during sleep.

Forecast

Most people with obstructive sleep apnea can sleep and feel better if they follow the treatment plan recommended by your doctor.

Symptoms of obstructive sleep apnea include excessive sleepiness during waking hours. Since loud snoring is a symptom, the person who shares your bed, you can be the first to notice the problem.

There may be headache and dry mouth in the morning, obesity is a common factor, although not all people with sleep apnea are overweight.

Diagnosis

Your doctor will ask if you snore and if you feel excessively sleepy during the day. Will examine and look for any narrowing in the mouth and throat. Also check your neck size because the larger is, the more likely the person has sleep apnea. Also will check blood pressure because people with sleep apnea are more likely to have high blood pressure.

Many people with obstructive sleep apnea have no problem in the nose, throat and mouth. In these cases, the diagnosis can only be confirmed with a sleep study during which the monitor breathing patterns and phases of sleep every night. A daytime study (daytime) of short naps can measure the degree of daytime sleepiness and indicate the severity of the disorder.

This means that the person is less alert during the day, which can cause accidents. People with sleep apnea are untreated for up to seven times more likely to suffer motor vehicle accidents. It is also more likely to develop high blood pressure.

Generally, sleep apnea occurs when airways in the nose or throat are partially or completely blocked. Can be blocked by tonsils (tonsillitis) large, big or too tongue tissue in the airways, which is more common in overweight people. When respiratory muscles relax during sleep, this extra tissue can block them. This is called obstructive sleep apnea.

Sleep apnea can also occur when the brain stem, the area of the brain that controls breathing, damaged, eg by infection or a stroke. This is called central sleep apnea. Studies show that sleep apnea affects approximately 9% of men and 4% of women at midlife.

There is no way to prevent appendicitis.

Treatment

The standard treatment is to remove the appendix. The surgery, called an appendectomy, should be done as quickly as possible to reduce the risk of ruptured appendix. If the suspicion of appendicitis is very high, the surgeon often recommend removing the appendix although an ultrasound or CT scan can not confirm the diagnosis.

The surgeon’s recommendation to operate reflects the danger of a ruptured appendix, which may endanger life, while an appendectomy is a relatively low risk.

Often, surgeons opting for laparoscopic surgery to remove the appendix because the average length of hospital stay is shorter and recovery is faster when compared with standard surgical access.

Generally, people receive antibiotics intravenously (into a vein) during surgery. It continues to give the antibiotic until the day after surgery. If the appendix ruptures, the person must take antibiotics for a week or more. To allow the digestive system to rest after the surgery, you should not eat or drink anything for 24 hours after the appendectomy. Then, gradually, you can drink small amounts of water, then clear liquids and solid foods until you can follow a normal diet.

When To Call a Professional

To avoid the risk of ruptured appendix, consult your doctor immediately if you or a family member has symptoms of appendicitis. Appendicitis is an emergency and requires immediate attention.

Forecast

People who need surgery often remain in the hospital two or three days (if there was a ruptured appendix). Those to who underwent an appendectomy usually recover completely.

In cases of ruptured appendix, the hospital stay is usually more prolonged. Although rare, a person can die of appendicitis if a ruptured appendix spreads infection throughout the abdomen into the blood.

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The doctor will review your medical history, especially if there are digestive diseases. He also asked about their current digestive symptoms, including details on their latest bowel: time, frequency, consistency (hard or liquid), and if the stool (feces) was covered with blood or mucus.

Your doctor will review and evaluate if there is pain in the lower right abdomen. In children, the doctor will see if the child holds his hands over the navel when asked where in pain. In infants (babies), the hips flexed (with knees subjected to chest) and abdominal tenderness (it hurts when you press them) can be important clues for diagnosis.

After a physical exam, your doctor will order blood tests to check for signs of infection and urinalysis to rule out urinary tract problems. The doctor may order an ultrasound or computed tomography (CT) to help confirm the diagnosis. In very young children, you might need a chest radiograph to rule out pneumonia.

Duration

Most people will seek medical attention within 12 to 48 hours of onset because of abdominal pain. In some cases, there is a low level of inflammation for several weeks before diagnosis.

* Abdominal pain usually starts above the navel and then spreads to the lower right abdomen.
* nausea
* vomiting
* Distention (swelling), abdominal
* Pain when touched the right side of abdomen
* Mild fever
* Inability to pass gas
* Change in the normal habit to go to the bathroom to evacuate (defecation)

If you have symptoms of appendicitis not take laxatives or enemas to relieve constipation. These drugs increase the likelihood of the appendix rupturing. Also avoid taking painkillers before consulting a doctor because these medications can mask appendicitis symptoms and make diagnosis difficult.

Usually becomes inflamed due to infection or obstruction in the digestive tract. If untreated, the infected appendix can burst and spread infection throughout the abdominal cavity into the bloodstream (blood).

In the U.S., appendicitis affects 1 in 500 people per year. The risk of appendicitis increases with age and is more frequent between 15 and 30. Appendicitis is the leading cause of abdominal surgery in children, and four of every 1,000 children require that they remove the appendix before 14 years of age.