General Medical Advices

Pollens. Take a bath or shower before bedtime to wash off pollen and other allergens in your hair and skin. Avoid going outside, especially on dry days, windy. Keep windows and doors and use an air conditioner at home and in your car.

Moho. You can reduce the amount of mold in your home by removing houseplants and by frequently cleaning shower curtains, windows, bathrooms, damp walls, areas of rotten wood that is dry and trash cans inside your home. Use a mixture of water and bleach (sodium hypochlorite) to kill mold. Open doors and windows and use fans (fans) to increase air movement and help prevent mold.

Do not carpet bathrooms or other damp rooms and use mold-proof paint instead of wall decorative paper. Reducing the humidity in your home to 50% or less can also help. You can control the quality of air in your home using a dehumidifier, keeping the home thermostat set at 70 degrees Fahrenheit (21 Celsius) and cleaning or replacing small-particle filters in your central air conditioning.

Animal dander. If your allergies are severe, you may need to give your pets away or at least keep them outside the house. The dander of cats or dogs often collects in house dust and takes four weeks to heal completely.

However, there are ways to decrease the amount of pet dander in your home. Wear-resistant bedding allergens, bathe your pet frequently, and use an air filter can help reduce pet dander. Ask your veterinarian about other ways to reduce pet dander in your home.

Dust and dust mites. To reduce dust mites in your home, remove drapes, feather pillows, upholstered furniture, non-washable comforters and soft toys. Replace carpets with linoleum or wood. Polished floors are best. Mop the floor often with a damp mop and wipe with a damp cloth. Vacuum the floor regularly with a machine that has an air filter High efficiency particulate air (HEPA). Vacuum soft furniture and curtains as well as floors. Install an air purifier with a filter of high efficiency particulate or electrostatic filter. Wash carpets and upholstery with special cleaners, such as benzyl benzoate or tannic acid spray. Wash all bedding in hot water over 130 ° F (54.44 ° C) every seven to ten days. Do not use mattress pads. Cover mattresses and pillows with plastic covers. Lower the humidity in your home.

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