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Cereals are one of the basic components and most delicious of the food pyramid. Bread, cakes (cakes) and rice are just some of the delicious meals that are made or consisting of different types of grains, which basically can be refined or whole (integer). In this article we tell you what is the difference between [...]

Don’t you tired of hiding that belly prominent with baggy clothes? Or use martyrdom belt or clothing that is uncomfortable and tight you? You know that all the fat that has accumulated in the belly area makes you feel unattractive, harmful to your health and makes you perform the tasks of everyday life. To reduce [...]

A bottle of 20-ounce cola contains: carbonated water, natural and artificial flavors, a little caffeine and about 17 teaspoons of sugar, which together have 250 calories. Today, with the numbers of overweight in children and adolescents, soft drinks do not seem so harmless. Nobody believes that soft drinks are the only cause of obesity among [...]

Triglycerides are the main type of fat carried by the agency, which used as a source of energy. Triglycerides from food or may be produced in the body. Normal levels of blood triglycerides vary with sex and age. The older and heavier, they can rise. Women usually have higher triglyceride levels than men, especially in [...]

Causes Osteoporosis is the most common type of bone disease. Researchers estimate that 1 in 5 U.S. women over 50 have osteoporosis. Nearly half of all women over 50 will have a broken hip, wrist or vertebra (bones of the spine). Osteoporosis occurs when the body is unable to form enough new bone, when too [...]

Fats contribute to overweight. For an ounce of fat will at least double the calories in one gram of carbohydrates and protein. If you are trying to lose weight, lower cholesterol in the blood or simply eat healthy. Should limit total fat you eat. Why most diets focus on reducing fat? Fats draw little attention [...]

If you want to reduce fat in those parts of the body where it accumulates more is necessary to know which is your dominant gland. The secret to eliminate the fat in localized areas is to know what foods trigger the operation of each gland and reduce consumption. Pancreas is a gland regulates digestion and [...]

Although it must be a constant concern (maintaining low body fat percentage), becomes more concern with the approach of summer. While the focus should be on health, in most cases is in the physical appearance. Well, regardless of the purpose you have, these are important data as follows: – Body fat is an energy reserve, [...]

Reduce consumption of carbohydrates will help you lose weight, but not be so advisable to lower cholesterol, says a new study. People who followed a diet low in carbohydrates, but relatively high in fat, lost weight in six weeks as much as those who made a diet rich in carbohydrates. But levels of low density [...]

Cancer of the prostate in the cells of the prostate gland of the male reproductive tract. The prostate is mainly used to secrete some of the liquid (seminal) which, combined with sperm from the testicles, sperm shape. The prostate cancer is the leading cancer threat to men in North America. Risk factors: Age – over [...]