As we know, in order to have youthful skin need to consume more food that contain antioxidants, which have the primary role to combat free radicals, which are the residues that favor our aging skin.

Fortunately, our body is able to develop on its own antioxidants to counteract the effects of free radicals, but also is beneficial to our diet that we bring an extra supply of antioxidants to rejuvenate your skin.

Vitamin C, citrus fruits in general, kiwi, strawberries, tomatoes and vegetables.
Vitamin E, dry fruits, olive oils, eggs.
Beta-carotene, fruits and vegetables in shades of yellow and orange.
Copper, nuts, soy products, legumes.
Flavonoids, onion, garlic, tea, beer, wine, spinach.
Glutathione, spinach, garlic, corn, potatoes.
Lipoceno, tomatoes.
Selenium, yeast, wheat germ, whole grains, liver, onions, asparagus.
Zinc, eggs, beef liver, brewer’s yeast.

A diet rich in antioxidants helps us take care of internally and maintain a healthy look.