Posts Tagged ‘Calcium’

Prevention of Osteoporosis

PostDateIcon March 11th, 2010

ostteoporesis=In the prevention of osteoporosis plays a very important educational measures in order to enhance dietary and physical culture to the people. The most important points to note in this culture are the increased intake of calcium, reducing the consumption of toxic and regular moderate exercise.

Food:

-Calcium.
It is primarily found in milk and dairy products.
The recommended daily intake is 1 gram during the growth phase until reaching the peak bone mass. Postmenopausal women should eat 1.5 grams a day. Read the rest of this entry »

PostCategoryIcon Posted in Osteoporesis, Prevention of osteoporesis | PostTagIcon Tags: , , , , , , | PostCommentsIcon No Comments »
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