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In the prevention of osteoporosis plays a very important educational measures in order to enhance dietary and physical culture to the people. The most important points to note in this culture are the increased intake of calcium, reducing the consumption of toxic and regular moderate exercise.
Food:
-Calcium.
It is primarily found in milk and dairy products.
The recommended daily intake is 1 gram during the growth phase until reaching the peak bone mass. Postmenopausal women should eat 1.5 grams a day. (more…)
