Posts Tagged ‘lose weight’
Forget the myths if you want to lose weight
December 20th, 2011
Have you tried every diet and nothing works, you are tired of promises miraculous never met and did not know what to do to lose those extra pounds or kilos more, not let you see you feel comfortable or at ease in front of the mirror? So this article is for you. Here are some tips to lose weight, and we tell the myths that you forget you’re effective results.
Mariela followed all the steps in this promising diet books up to 15 pounds (7 kilos) in the first two weeks: forgot the carbohydrates (sugars) and started eating more protein as meat, fish, eggs and cheese. Then he began to slowly add carbohydrates. But to no avail.
For his part, Carlos followed a diet that also promised amazing results: first was to eat all the protein you want, without limit, then add vegetables, in a third time, had to incorporate fruits, cheese and bread, and finally could eat it he wanted. All this, provided they maintain a unique day of your diet to eat protein and remember to take 3 teaspoons of wheat bran daily. He did, however, all I did was sacrificed for over a month and lose the water that held his body (not fat), which initially appeared to be a real weight loss pounds or kilos but quickly returned as soon stopped the diet. Read the rest of this entry »
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Reduce fat and lose weight quickly
July 10th, 2010
Fats contribute to overweight. For an ounce of fat will at least double the calories in one gram of carbohydrates and protein.
If you are trying to lose weight, lower cholesterol in the blood or simply eat healthy. Should limit total fat you eat.
Why most diets focus on reducing fat?
Fats draw little attention for many reasons. Fat increases cholesterol levels in Read the rest of this entry »