General Medical Advices

Posts Tagged ‘lower cholesterol’

No cinema with out having popcorn in your hand. Cola might be replaced by juice or other drinks, but popcorn is a must. So, what is wrong with popcorn if you want to have low cholesterol diet? Find the secret of daily healthy food to reduce the risk of heart attack and stroke.

Popcorn is made from corn. It is not the material that comes into discussion of healthy life style. Popcorn is made by adding margarine to make it tasty. How much the margarine? For delicious pop corn, it needs lots of margarine. Margarine is made from vegetable fat but processed in hydrogenated way. This process turns out popcorn into unhealthy food. The hydrogenated fat will stick in the blood vessel and develops blood cloth. Once the blood cloth big enough, it will totally block the blood vessel, causing heart attack or stroke. From this point of view, pop corn will not be the way to answer: “how to lower cholesterol”. The hydrogenated fat in the margarine is the bad cholesterol you should avoid as early as possible.

If it is not pop corn, what would be your healthy snack in cinema? You could choose dried fruit if you need sweet food. You could choose beans and nut for snacks. This is the strategy to have healthy food anytime in your day. Do not create excuse for snacks!  Find creative ideas for healthy snacks and food supplements for lowering cholesterol in lowercholesterol.org

Fats contribute to overweight. For an ounce of fat will at least double the calories in one gram of carbohydrates and protein.

If you are trying to lose weight, lower cholesterol in the blood or simply eat healthy. Should limit total fat you eat.

Why most diets focus on reducing fat?

Fats draw little attention for many reasons. Fat increases cholesterol levels in Read the rest of this entry »