Food:

-Calcium.
It is primarily found in milk and dairy products.
The recommended daily intake is 1 gram during the growth phase until reaching the peak bone mass. Postmenopausal women should eat 1.5 grams a day.
When calcium intake is insufficient may be given dietary supplements to be taken with meals to prevent kidney stone formation and improves its absorption.

-Vitamin D.
It is essential for the absorption and incorporation of calcium into bone
Obtained in part by food, but also is synthesized by the body with sun exposure.

Exercise.

The exercise involves a mechanical stimulus that promotes bone remodeling. Acting on it in 2 ways: first, the tension generated directly into the bone by the weight that has to endure to perform weight-bearing exercises, being the more effective the longitudinal forces to the bone (eg running drills, jumping, taconeo …); and, secondly, to do any exercise, the muscles contract and subject to other stresses to the bone by pulling on the insertion points.

Examples of exercises:
-Exercises in charge: walking, jumping, climbing stairs, jogging, aerobics, etc..

-Force exercises, high intensity, between 60 and 80% of maximum strength of the individual. Keep in mind that older people should be required not more than 60%. It should work on all the muscle groups that protect the bones of the legs and spine.

* Pit and Fissure Sealants.
The Pit and fissure sealants reduce the incidence of caries in more than 60%, basically involves placing a resin on the surfaces of teeth masticantes later. With this seal the grooves and pits prevents the entry of bacteria that cause cavities.

* Teaching oral hygiene techniques.
This is achieved by reducing the colonies of bacteria that settle on the teeth that cause cavities and gum disease.

* Periodic consultation.
Visit your dentist regularly, this will help prevent oral problems and solve existing early, making it easier and less traumatic treatment.