General Medical Advices

Posts Tagged ‘Reduce fat’

Fats contribute to overweight. For an ounce of fat will at least double the calories in one gram of carbohydrates and protein.

If you are trying to lose weight, lower cholesterol in the blood or simply eat healthy. Should limit total fat you eat.

Why most diets focus on reducing fat?

Fats draw little attention for many reasons. Fat increases cholesterol levels in Read the rest of this entry »

If you want to reduce fat in those parts of the body where it accumulates more is necessary to know which is your dominant gland.

The secret to eliminate the fat in localized areas is to know what foods trigger the operation of each gland and reduce consumption.

Pancreas is a gland regulates digestion and blood glucose.

Carbohydrates are being digested sugars enter the blood, but that sugar is dangerous to stay in because it can damage arteries, the pancreas is a protective system that produces insulin to store carbohydrates in the muscle and also in deposits fat around the waist and abdomen.

In this view, you must reduce your intake of coffee, black tea, chocolate, cola drinks, pastries, cookies, potato, carrot, banana and mango.

We should clarify not eliminate carbs completely, but shorten it to one serving per meal, preferably accompanied by protein and fat to reach containing sugars slowly into the blood and do not shoot your insulin production. Read the rest of this entry »