If you want to reduce fat in those parts of the body where it accumulates more is necessary to know which is your dominant gland.

The secret to eliminate the fat in localized areas is to know what foods trigger the operation of each gland and reduce consumption.

Pancreas is a gland regulates digestion and blood glucose.

Carbohydrates are being digested sugars enter the blood, but that sugar is dangerous to stay in because it can damage arteries, the pancreas is a protective system that produces insulin to store carbohydrates in the muscle and also in deposits fat around the waist and abdomen.

In this view, you must reduce your intake of coffee, black tea, chocolate, cola drinks, pastries, cookies, potato, carrot, banana and mango.

We should clarify not eliminate carbs completely, but shorten it to one serving per meal, preferably accompanied by protein and fat to reach containing sugars slowly into the blood and do not shoot your insulin production.

Gonads, are your female reproductive sex glands. When are the dominant, produces excess estrogen and increase your fat production, which ends up accumulated on your hips and legs.

Reduce the intake of oils, butter, margarine, butter, chips, flour tortillas, biscuits, sweet bread, avocado, walnuts, almonds, pistachios and peanuts. Increases in iodine-rich foods like mushrooms, asparagus, palm hearts, seaweed, iodized salt.

Adrenal glands are regulators of stress that cause fat to accumulate in the upper body like the chest, back, arms and shoulders.

Reduce consumption of salt, eggs, meat, sausage, ham, sausage, seafood, cheese and Chihuahua cheese. Eat mostly chicken, fish, cottage cheese, brown sugar, ricotta and mozzarella.

Pituitary is the master gland that controls the rest, including to the thyroid. If you as dominant, accumulate fat in all areas of the body.

You should not overdo it in milk, cheese, cream, yogurt, buttermilk, butter, prefer chicken, fish, meat, ham, egg.