Tennis Elbow: Causes and Symptoms
What causes this condition?
It not only affects tennis players, is caused by other sports and jobs or hobbies that involve repetitive movements.
Movements in the elbow is bent while gripping something tightly, like a racquet or a tool are the most common causes of tennis elbow.
What are the symptoms of tennis elbow?
Usually begins with pain in the lateral elbow that increased gradually. It hurts if someone presses on this area and SSI flex the elbow against resistance, bone ache relief around the outside of the elbow. Sometimes the pain radiates to the upper arm and down along the outside of the forearm.
There may be a feeling of weakness in the wrist that makes it difficult to perform tasks that require strength in the hand.
What can be done at home?
At first, the pain can be relieved over the painful area using an ice pack wrapped in a cloth to avoid direct contact to the skin. The ice pack can be applied 20 to 30 minutes each time, and repeated after an interval of one hour.
The arm should rest and avoid any movement that causes pain.
Stretching exercises can help. The wrist must bend everything that can be down, keeping your hand down with the help of your other hand. The elbow is fully stretched and the forearm is rotated inward so that the fingertips pointing toward the side. The stretch should be held for 15 seconds and repeated after a brief interval. This should be repeated several times a day.
Bandages and special elbow epicondylitis may be purchased at many sporting goods stores help occasionally.
A doctor or physical therapist can provide more information on specific exercises.
Posted in 
Tags: