The Compulsion in The Act of Eating: The Triggers
What usually triggers a binge?
In general, people report binge eating found from unpleasant feelings. Feeling depressed is a particularly powerful stimulus. Other triggers can be emotional anxiety, anger, loneliness, boredom, irritability and despair.
What is the relationship between diet and binge eating?
The restrictive dieting has a directly proportional to the binge. The higher the food restriction, the more likely of chaos and disorder with food. As a result weight gain appears to result in major paintings of overweight and obesity. Eating too little creates a physiological and psychological pressure that leads to overeating.
Once this is installed chaotic eating pattern tends to sustain themselves and become more chronic.Given this situation, what to do?
First, do not accept to live with a problem that progressively deteriorates the quality of life and limits the development and well-being, family and society.
To think that this problem has no solution, or agree to live with him adapting lifestyle all the conditions imposed by the problem is wrong.
High rates of treatment failure should be reported according to research by the refusal of patients to psychological intervention, since they do not understand the relationship between psychological factors and the conduct required to stop overeating (Melamed and Bunge, 2000).
It is important to know that today there are highly specialized treatment response efficacy for this condition. Doe the same efficiency lies in the accompanying nutritional indication to a psychological intervention.
So accept what is happening to one, be aware of the severity and consequence, and ask for help becomes essential steps in the search for alternative solutions to possible different life.